Tamale vs. Sesame chicken — In-Depth Nutrition Comparison
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Significant differences between Tamale and Sesame chicken
- Tamale has more Vitamin B12, Fiber, and Zinc, however, Sesame chicken is richer in Selenium, Vitamin B3, Vitamin B2, Vitamin B6, Vitamin A RAE, and Vitamin E .
- Sesame chicken covers your daily Selenium needs 19% more than Tamale.
- Sesame chicken has 4 times less Fiber than Tamale. Tamale has 3.1g of Fiber, while Sesame chicken has 0.7g.
- Tamale contains less Cholesterol.
Specific food types used in this comparison are Tamales (Navajo) and Restaurant, Chinese, sesame chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+141.7%
Contains
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Iron
+11.9%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+62.6%
Contains
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Copper
+23.5%
Contains
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Manganese
+109.6%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+55.7%
Contains
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Selenium
+178.3%
Equal in Magnesium - 22
Contains
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Calcium
+141.7%
Contains
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Iron
+11.9%
Contains
less
Sodium
-11.4%
Contains
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Zinc
+62.6%
Contains
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Copper
+23.5%
Contains
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Manganese
+109.6%
Contains
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Phosphorus
+31.3%
Contains
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Potassium
+55.7%
Contains
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Selenium
+178.3%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+25%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+116%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+149.1%
Contains
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Vitamin B6
+86.7%
Contains
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Vitamin C
+70%
Contains
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Vitamin B1
+25%
Contains
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Folate
+87.5%
Contains
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Vitamin B12
+116%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B2
+181.3%
Contains
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Vitamin B3
+149.1%
Contains
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Vitamin B6
+86.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+59.1%
Contains
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Protein
+128.2%
Contains
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Fats
+132.8%
Contains
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Carbs
+48.3%
Contains
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Other
+26.1%
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
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Water
+59.1%
Contains
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Protein
+128.2%
Contains
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Fats
+132.8%
Contains
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Carbs
+48.3%
Contains
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Other
+26.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.5%
Contains
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Polyunsaturated fat
+900.7%
Equal in Saturated Fat - 2.41
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
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Monounsaturated Fat
+29.5%
Contains
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Polyunsaturated fat
+900.7%
Equal in Saturated Fat - 2.41
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+14.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+2847.5%
Contains
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Glucose
+938.1%
Contains
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Fructose
+1082.4%
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+14.7%
Contains
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Maltose
+∞%
Contains
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Sucrose
+2847.5%
Contains
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Glucose
+938.1%
Contains
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Fructose
+1082.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 26.18g |
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| Protein | 6.28g | 14.33g |
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| Fats | 6.12g | 14.25g |
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| Carbs | 18.12g | 26.88g |
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| Calories | 153kcal | 293kcal |
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| Starch | 12.27g | 10.7g |
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| Fructose | 0.17g | 2.01g |
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| Sugar | 0.99g | 15.98g |
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| Fiber | 3.1g | 0.7g |
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| Calcium | 29mg | 12mg |
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| Iron | 1.22mg | 1.09mg |
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| Magnesium | 22mg | 22mg | |
| Phosphorus | 99mg | 130mg |
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| Potassium | 131mg | 204mg |
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| Sodium | 427mg | 482mg |
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| Zinc | 1.48mg | 0.91mg |
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| Copper | 0.063mg | 0.051mg |
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| Manganese | 0.174mg | 0.083mg |
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| Selenium | 6µg | 16.7µg |
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| Vitamin A | 0IU | 293IU |
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| Vitamin A RAE | 0µg | 83µg |
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| Vitamin E | 0mg | 1.31mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 1.7mg | 1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.08mg | 0.225mg |
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| Vitamin B3 | 1.59mg | 3.96mg |
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| Vitamin B5 | 0.205mg |
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| Vitamin B6 | 0.143mg | 0.267mg |
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| Folate | 15µg | 8µg |
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| Vitamin B12 | 0.54µg | 0.25µg |
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| Vitamin K | 27.1µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 59mg |
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| Trans Fat | 0.045g |
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| Saturated Fat | 2.396g | 2.41g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.739g | 3.546g |
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| Polyunsaturated fat | 0.688g | 6.885g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 5.925g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.039g |
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| Omega-3 - ALA | 0.029g | 0.774g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
29%
Minerals Daily Need Coverage Score
30%
34%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 14.99g)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.