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  6. Tamale vs. Shark fin soup

Tamale vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between tamale and shark fin soup?

  • Tamale is richer than shark fin soup in vitamin B12, fiber, phosphorus, vitamin B6, vitamin B3, manganese, and zinc.
  • Tamale's daily need coverage for vitamin B12 is 15% more.
  • The amount of cholesterol in shark fin soup is lower.

We used Tamales (Navajo) and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Tamale vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +147.2%
Contains more IronIron +29.8%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +371.4%
Contains less SodiumSodium -14.8%
Contains more ManganeseManganese +625%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +105.1%
Contains more Vitamin B3Vitamin B3 +222.5%
Contains more Vitamin B5Vitamin B5 +57.7%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin B12Vitamin B12 +184.2%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Tamale Shark fin soup DV% diff.
Vitamin B12 0.54µg 0.19µg 15%
Fiber 3.1g 0g 12%
Phosphorus 99mg 21mg 11%
Selenium 6µg 11%
Vitamin B6 0.143mg 0.026mg 9%
Saturated fat 2.396g 0.501g 9%
Manganese 0.174mg 0.024mg 7%
Vitamin B3 1.59mg 0.493mg 7%
Protein 6.28g 3.2g 6%
Fats 6.12g 2g 6%
Zinc 1.48mg 0.82mg 6%
Calories 153kcal 46kcal 5%
Carbs 18.12g 3.8g 5%
Cholesterol 17mg 2mg 5%
Copper 0.063mg 0.108mg 5%
Starch 12.27g 5%
Monounsaturated fat 2.739g 0.583g 5%
Magnesium 22mg 7mg 4%
Iron 1.22mg 0.94mg 4%
Sodium 427mg 501mg 3%
Vitamin B2 0.08mg 0.039mg 3%
Vitamin C 1.7mg 0.1mg 2%
Calcium 29mg 10mg 2%
Potassium 131mg 53mg 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin B5 0.205mg 0.13mg 2%
Folate 15µg 9µg 2%
Polyunsaturated fat 0.688g 0.341g 2%
Net carbs 15.02g 3.8g N/A
Sugar 0.99g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +96.3%
Contains more FatsFats +206%
Contains more CarbsCarbs +376.8%
Contains more OtherOther +58.6%
Contains more WaterWater +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +369.8%
Contains more Poly. FatPolyunsaturated fat +101.8%
Contains less Sat. FatSaturated fat -79.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.