Tamale vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between tamale and smoked salmon
- Tamale is richer in fiber and zinc, yet smoked salmon is richer in vitamin B12, selenium, vitamin B3, copper, vitamin B5, vitamin B6, and phosphorus.
- Daily need coverage for vitamin B12 for smoked salmon is 113% higher.
- Tamale contains less sodium.
- Smoked salmon has a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +43.5% |
| Contains more ZincZinc | +377.4% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +923.5% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more CopperCopper | +265.1% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +324.4% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +503.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +191.1% |
| Contains more OtherOther | +291.3% |
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 3.26µg | 113% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 6µg | 32.4µg | 48% |
| Protein | 6.28g | 18.28g | 24% |
| Vitamin B3 | 1.59mg | 4.72mg | 20% |
| Copper | 0.063mg | 0.23mg | 19% |
| Choline | 89mg | 16% | |
| Vitamin B5 | 0.205mg | 0.87mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Sodium | 427mg | 672mg | 11% |
| Zinc | 1.48mg | 0.31mg | 11% |
| Vitamin B6 | 0.143mg | 0.278mg | 10% |
| Phosphorus | 99mg | 164mg | 9% |
| Vitamin E | 0mg | 1.35mg | 9% |
| Saturated fat | 2.396g | 0.929g | 7% |
| Manganese | 0.174mg | 0.017mg | 7% |
| Carbs | 18.12g | 0g | 6% |
| Iron | 1.22mg | 0.85mg | 5% |
| Starch | 12.27g | 5% | |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Fats | 6.12g | 4.32g | 3% |
| Monounsaturated fat | 2.739g | 2.023g | 2% |
| Polyunsaturated fat | 0.688g | 0.995g | 2% |
| Calories | 153kcal | 117kcal | 2% |
| Vitamin B2 | 0.08mg | 0.101mg | 2% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Cholesterol | 17mg | 23mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Potassium | 131mg | 175mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Net carbs | 15.02g | 0g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.052mg | 0.205mg | 0% |
| Threonine | 0.239mg | 0.801mg | 0% |
| Isoleucine | 0.271mg | 0.842mg | 0% |
| Leucine | 0.568mg | 1.486mg | 0% |
| Lysine | 0.427mg | 1.679mg | 0% |
| Methionine | 0.15mg | 0.541mg | 0% |
| Phenylalanine | 0.275mg | 0.714mg | 0% |
| Valine | 0.318mg | 0.942mg | 0% |
| Histidine | 0.196mg | 0.538mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
76%
Minerals Daily Need Coverage Score
30%
49%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tamale contains less Sodium (difference - 245mg)
Which food is cheaper?
Tamale is cheaper (difference - $14)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.467g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 82)
Which food is richer in vitamins?
Smoked salmon is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.