Tamale vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between tamale and snickers?
- Tamale is richer in iron, while snickers is higher in calcium.
- Snickers's daily need coverage for saturated fat is 52% higher.
- Snickers has 2 times less sodium than tamale. Tamale has 427mg of sodium, while snickers has 189mg.
- Tamale has a higher glycemic index (82) than snickers (51).
We used Tamales (Navajo) and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +210.3% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +240% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.396g | 12.703g | 47% |
| Fats | 6.12g | 24.38g | 28% |
| Vitamin B12 | 0.54µg | 23% | |
| Calories | 153kcal | 488kcal | 17% |
| Carbs | 18.12g | 62.85g | 15% |
| Phosphorus | 99mg | 14% | |
| Zinc | 1.48mg | 13% | |
| Vitamin B6 | 0.143mg | 11% | |
| Selenium | 6µg | 11% | |
| Vitamin B3 | 1.59mg | 10% | |
| Sodium | 427mg | 189mg | 10% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 2.739g | 7% | |
| Iron | 1.22mg | 0.68mg | 7% |
| Copper | 0.063mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Calcium | 29mg | 90mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Fiber | 3.1g | 1.9g | 5% |
| Magnesium | 22mg | 5% | |
| Folate | 15µg | 4% | |
| Potassium | 131mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Cholesterol | 17mg | 9mg | 3% |
| Vitamin C | 1.7mg | 0.5mg | 1% |
| Protein | 6.28g | 6.86g | 1% |
| Net carbs | 15.02g | 60.95g | N/A |
| Sugar | 0.99g | 46.54g | N/A |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1423.5% |
| Contains more FatsFats | +298.4% |
| Contains more CarbsCarbs | +246.9% |
~equal in
Protein
~6.86g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
