Tamale vs. Soba — In-Depth Nutrition Comparison
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Important differences between tamale and soba
- Tamale has more vitamin B12, zinc, phosphorus, iron, vitamin B6, vitamin B3, and copper; however, soba has more manganese.
- Tamale's daily need coverage for vitamin B12 is 23% more.
- Tamale has 126 times more saturated fat than soba. Tamale has 2.396g of saturated fat, while soba has 0.019g.
- Tamale has a higher glycemic index than soba.
The food varieties used in the comparison are Tamales (Navajo) and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +274.3% |
| Contains more IronIron | +154.2% |
| Contains more CopperCopper | +687.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +211.8% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more FatsFats | +6020% |
| Contains more OtherOther | +253.8% |
| Contains more CarbsCarbs | +18.3% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10434.6% |
| Contains more Poly. FatPolyunsaturated fat | +2119.4% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 60mg | 16% |
| Fiber | 3.1g | 12% | |
| Zinc | 1.48mg | 0.12mg | 12% |
| Phosphorus | 99mg | 25mg | 11% |
| Saturated fat | 2.396g | 0.019g | 11% |
| Selenium | 6µg | 11% | |
| Manganese | 0.174mg | 0.374mg | 9% |
| Fats | 6.12g | 0.1g | 9% |
| Iron | 1.22mg | 0.48mg | 9% |
| Vitamin B6 | 0.143mg | 0.04mg | 8% |
| Vitamin B3 | 1.59mg | 0.51mg | 7% |
| Monounsaturated fat | 2.739g | 0.026g | 7% |
| Copper | 0.063mg | 0.008mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Polyunsaturated fat | 0.688g | 0.031g | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Calories | 153kcal | 99kcal | 3% |
| Potassium | 131mg | 35mg | 3% |
| Calcium | 29mg | 4mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Protein | 6.28g | 5.06g | 2% |
| Folate | 15µg | 7µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B5 | 0.205mg | 0.235mg | 1% |
| Carbs | 18.12g | 21.44g | 1% |
| Net carbs | 15.02g | 21.44g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.072mg | 0% |
| Threonine | 0.239mg | 0.177mg | 0% |
| Isoleucine | 0.271mg | 0.195mg | 0% |
| Leucine | 0.568mg | 0.33mg | 0% |
| Lysine | 0.427mg | 0.214mg | 0% |
| Methionine | 0.15mg | 0.072mg | 0% |
| Phenylalanine | 0.275mg | 0.217mg | 0% |
| Valine | 0.318mg | 0.249mg | 0% |
| Histidine | 0.196mg | 0.119mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Soba is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Soba contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 2.377g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 36)
Which food is cheaper?
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The foods are relatively equal in price ($)