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Tamale vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between tamale and strawberries

  • Tamale has more vitamin B12, zinc, phosphorus, selenium, iron, and vitamin B3; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 63% more than tamale.
  • Strawberries have less sodium.
  • The glycemic index of tamale is higher.

These are the specific foods used in this comparison Tamales (Navajo) and Strawberries, raw.

Infographic

Tamale vs Strawberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +81.3%
Contains more IronIron +197.6%
Contains more CopperCopper +31.3%
Contains more ZincZinc +957.1%
Contains more PhosphorusPhosphorus +312.5%
Contains more SeleniumSelenium +1400%
Contains more PotassiumPotassium +16.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +121.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +263.6%
Contains more Vitamin B3Vitamin B3 +311.9%
Contains more Vitamin B5Vitamin B5 +64%
Contains more Vitamin B6Vitamin B6 +204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3358.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +837.3%
Contains more FatsFats +1940%
Contains more CarbsCarbs +135.9%
Contains more OtherOther +245%
Contains more WaterWater +33.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +6269.8%
Contains more Poly. FatPolyunsaturated fat +343.9%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tamale
2
92% 3%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +30575%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +17.5%
Contains more GlucoseGlucose +847.6%
Contains more FructoseFructose +1335.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Strawberry
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Strawberry DV% diff.
Vitamin C 1.7mg 58.8mg 63%
Vitamin B12 0.54µg 0µg 23%
Sodium 427mg 1mg 19%
Zinc 1.48mg 0.14mg 12%
Phosphorus 99mg 24mg 11%
Protein 6.28g 0.67g 11%
Saturated fat 2.396g 0.015g 11%
Selenium 6µg 0.4µg 10%
Iron 1.22mg 0.41mg 10%
Fats 6.12g 0.3g 9%
Manganese 0.174mg 0.386mg 9%
Vitamin B3 1.59mg 0.386mg 8%
Monounsaturated fat 2.739g 0.043g 7%
Vitamin B6 0.143mg 0.047mg 7%
Cholesterol 17mg 0mg 6%
Calories 153kcal 32kcal 6%
Starch 12.27g 0.04g 5%
Fiber 3.1g 2g 4%
Polyunsaturated fat 0.688g 0.155g 4%
Vitamin B2 0.08mg 0.022mg 4%
Carbs 18.12g 7.68g 3%
Fructose 0.17g 2.44g 3%
Vitamin K 2.2µg 2%
Folate 15µg 24µg 2%
Vitamin B1 0.05mg 0.024mg 2%
Vitamin B5 0.205mg 0.125mg 2%
Copper 0.063mg 0.048mg 2%
Magnesium 22mg 13mg 2%
Vitamin E 0mg 0.29mg 2%
Choline 5.7mg 1%
Potassium 131mg 153mg 1%
Calcium 29mg 16mg 1%
Net carbs 15.02g 5.68g N/A
Sugar 0.99g 4.89g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.052mg 0.008mg 0%
Threonine 0.239mg 0.02mg 0%
Isoleucine 0.271mg 0.016mg 0%
Leucine 0.568mg 0.034mg 0%
Lysine 0.427mg 0.026mg 0%
Methionine 0.15mg 0.002mg 0%
Phenylalanine 0.275mg 0.019mg 0%
Valine 0.318mg 0.019mg 0%
Histidine 0.196mg 0.012mg 0%
Omega-3 - ALA 0.029g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Tamale
20%
Strawberry
Minerals Daily Need Coverage Score
30%
Tamale
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 3.9g)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $0.6)
Which food is richer in minerals?
Tamale
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.381g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.