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Tamale vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between Tamale and Tagliatelle

  • The amount of Vitamin B1, Folate, Vitamin B2, Iron, Copper, Manganese, and Vitamin B3 in Tagliatelle is higher than in Tamale.
  • Tagliatelle covers your daily Vitamin B1 needs 55% more than Tamale.
  • Tagliatelle has 16 times less Sodium than Tamale. Tamale has 427mg of Sodium, while Tagliatelle has 26mg.

Specific food types used in this comparison are Tamales (Navajo) and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Tamale vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +93.3%
Contains more Zinc +21.3%
Contains more Iron +174.6%
Contains more Magnesium +109.1%
Contains more Phosphorus +64.6%
Contains more Potassium +36.6%
Contains less Sodium -93.9%
Contains more Copper +261.9%
Contains more Manganese +214.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +93.3%
Contains more Zinc +21.3%
Contains more Iron +174.6%
Contains more Magnesium +109.1%
Contains more Phosphorus +64.6%
Contains more Potassium +36.6%
Contains less Sodium -93.9%
Contains more Copper +261.9%
Contains more Manganese +214.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
4
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1310%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +161%
Contains more Folate +1073.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +74.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1310%
Contains more Vitamin B2 +448.8%
Contains more Vitamin B3 +110.7%
Contains more Vitamin B5 +161%
Contains more Folate +1073.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +166.1%
Contains more Water +119.7%
Contains more Other +109.1%
Contains more Protein +80.1%
Contains more Carbs +202%
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Fats +166.1%
Contains more Water +119.7%
Contains more Other +109.1%
Contains more Protein +80.1%
Contains more Carbs +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +910.7%
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +36.9%
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +910.7%
Contains less Saturated Fat -86.3%
Contains more Polyunsaturated fat +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Tagliatelle
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tamale Tagliatelle Opinion
Net carbs 15.02g 54.73g Tagliatelle
Protein 6.28g 11.31g Tagliatelle
Fats 6.12g 2.3g Tamale
Carbs 18.12g 54.73g Tagliatelle
Calories 153kcal 288kcal Tagliatelle
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g Tagliatelle
Fiber 3.1g Tamale
Calcium 29mg 15mg Tamale
Iron 1.22mg 3.35mg Tagliatelle
Magnesium 22mg 46mg Tagliatelle
Phosphorus 99mg 163mg Tagliatelle
Potassium 131mg 179mg Tagliatelle
Sodium 427mg 26mg Tagliatelle
Zinc 1.48mg 1.22mg Tamale
Copper 0.063mg 0.228mg Tagliatelle
Manganese 0.174mg 0.547mg Tagliatelle
Selenium 6µg Tamale
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 0.705mg Tagliatelle
Vitamin B2 0.08mg 0.439mg Tagliatelle
Vitamin B3 1.59mg 3.35mg Tagliatelle
Vitamin B5 0.205mg 0.535mg Tagliatelle
Vitamin B6 0.143mg 0.093mg Tamale
Folate 15µg 176µg Tagliatelle
Vitamin B12 0.54µg 0.31µg Tamale
Tryptophan 0.052mg 0.143mg Tagliatelle
Threonine 0.239mg 0.295mg Tagliatelle
Isoleucine 0.271mg 0.431mg Tagliatelle
Leucine 0.568mg 0.763mg Tagliatelle
Lysine 0.427mg 0.214mg Tamale
Methionine 0.15mg 0.174mg Tagliatelle
Phenylalanine 0.275mg 0.542mg Tagliatelle
Valine 0.318mg 0.476mg Tagliatelle
Histidine 0.196mg 0.226mg Tagliatelle
Cholesterol 17mg 73mg Tamale
Saturated Fat 2.396g 0.328g Tagliatelle
Monounsaturated Fat 2.739g 0.271g Tamale
Polyunsaturated fat 0.688g 0.942g Tagliatelle
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
47%
Tagliatelle
Minerals Daily Need Coverage Score
30%
Tamale
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tamale
Tamale is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Tamale
Tamale is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 2.068g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.