Tamale vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between tamale and tagliatelle
- The amount of vitamin B1, folate, vitamin B2, iron, copper, manganese, and vitamin B3 in tagliatelle is higher than in tamale.
- Tagliatelle covers your daily vitamin B1 needs 55% more than tamale.
- Tagliatelle has 16 times less sodium than tamale. Tamale has 427mg of sodium, while tagliatelle has 26mg.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are Tamales (Navajo) and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more ZincZinc | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +174.6% |
| Contains more CopperCopper | +261.9% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +214.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +74.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1310% |
| Contains more Vitamin B2Vitamin B2 | +448.8% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B5Vitamin B5 | +161% |
| Contains more FolateFolate | +1073.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.705mg | 55% |
| Folate | 15µg | 176µg | 40% |
| Vitamin B2 | 0.08mg | 0.439mg | 28% |
| Iron | 1.22mg | 3.35mg | 27% |
| Cholesterol | 17mg | 73mg | 19% |
| Copper | 0.063mg | 0.228mg | 18% |
| Sodium | 427mg | 26mg | 17% |
| Manganese | 0.174mg | 0.547mg | 16% |
| Fiber | 3.1g | 12% | |
| Carbs | 18.12g | 54.73g | 12% |
| Selenium | 6µg | 11% | |
| Vitamin B3 | 1.59mg | 3.35mg | 11% |
| Protein | 6.28g | 11.31g | 10% |
| Vitamin B12 | 0.54µg | 0.31µg | 10% |
| Saturated fat | 2.396g | 0.328g | 9% |
| Phosphorus | 99mg | 163mg | 9% |
| Vitamin B5 | 0.205mg | 0.535mg | 7% |
| Calories | 153kcal | 288kcal | 7% |
| Monounsaturated fat | 2.739g | 0.271g | 6% |
| Fats | 6.12g | 2.3g | 6% |
| Magnesium | 22mg | 46mg | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B6 | 0.143mg | 0.093mg | 4% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Polyunsaturated fat | 0.688g | 0.942g | 2% |
| Zinc | 1.48mg | 1.22mg | 2% |
| Calcium | 29mg | 15mg | 1% |
| Potassium | 131mg | 179mg | 1% |
| Net carbs | 15.02g | 54.73g | N/A |
| Sugar | 0.99g | N/A | |
| Tryptophan | 0.052mg | 0.143mg | 0% |
| Threonine | 0.239mg | 0.295mg | 0% |
| Isoleucine | 0.271mg | 0.431mg | 0% |
| Leucine | 0.568mg | 0.763mg | 0% |
| Lysine | 0.427mg | 0.214mg | 0% |
| Methionine | 0.15mg | 0.174mg | 0% |
| Phenylalanine | 0.275mg | 0.542mg | 0% |
| Valine | 0.318mg | 0.476mg | 0% |
| Histidine | 0.196mg | 0.226mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +166.1% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +109.1% |
| Contains more ProteinProtein | +80.1% |
| Contains more CarbsCarbs | +202% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +910.7% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
