Tamale vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between tamale and tomato paste
- Tamale has more vitamin B12; however, tomato paste is higher in copper, vitamin A, vitamin E, potassium, vitamin C, iron, and vitamin B3.
- Tomato paste covers your daily need for copper, 34% more than tamale.
- Tomato paste has less saturated fat.
- The glycemic index of tamale is higher.
These are the specific foods used in this comparison Tamales (Navajo) and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +134.9% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains more SeleniumSelenium | +13.2% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +674% |
| Contains more IronIron | +144.3% |
| Contains more CopperCopper | +479.4% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1188.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +91.3% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +51% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +1202.1% |
| Contains more OtherOther | +102.9% |
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3988.1% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +5477.3% |
| Contains more SucroseSucrose | +33.3% |
| Contains more GlucoseGlucose | +2638.1% |
| Contains more FructoseFructose | +3341.2% |
| Contains more MaltoseMaltose | +27.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.063mg | 0.365mg | 34% |
| Vitamin E | 0mg | 4.3mg | 29% |
| Potassium | 131mg | 1014mg | 26% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin C | 1.7mg | 21.9mg | 22% |
| Iron | 1.22mg | 2.98mg | 22% |
| Sodium | 427mg | 59mg | 16% |
| Vitamin K | 11.4µg | 10% | |
| Saturated fat | 2.396g | 0.1g | 10% |
| Fats | 6.12g | 0.47g | 9% |
| Vitamin B3 | 1.59mg | 3.076mg | 9% |
| Vitamin A | 0µg | 76µg | 8% |
| Zinc | 1.48mg | 0.63mg | 8% |
| Choline | 38.5mg | 7% | |
| Monounsaturated fat | 2.739g | 0.067g | 7% |
| Fructose | 0.17g | 5.85g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.174mg | 0.302mg | 6% |
| Vitamin B2 | 0.08mg | 0.153mg | 6% |
| Vitamin B6 | 0.143mg | 0.216mg | 6% |
| Starch | 12.27g | 0.22g | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Fiber | 3.1g | 4.1g | 4% |
| Polyunsaturated fat | 0.688g | 0.16g | 4% |
| Protein | 6.28g | 4.32g | 4% |
| Calories | 153kcal | 82kcal | 4% |
| Phosphorus | 99mg | 83mg | 2% |
| Folate | 15µg | 12µg | 1% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Vitamin B5 | 0.205mg | 0.142mg | 1% |
| Selenium | 6µg | 5.3µg | 1% |
| Calcium | 29mg | 36mg | 1% |
| Carbs | 18.12g | 18.91g | 0% |
| Net carbs | 15.02g | 14.81g | N/A |
| Sugar | 0.99g | 12.18g | N/A |
| Tryptophan | 0.052mg | 0.031mg | 0% |
| Threonine | 0.239mg | 0.133mg | 0% |
| Isoleucine | 0.271mg | 0.089mg | 0% |
| Leucine | 0.568mg | 0.124mg | 0% |
| Lysine | 0.427mg | 0.134mg | 0% |
| Methionine | 0.15mg | 0.027mg | 0% |
| Phenylalanine | 0.275mg | 0.13mg | 0% |
| Valine | 0.318mg | 0.088mg | 0% |
| Histidine | 0.196mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
31%
Minerals Daily Need Coverage Score
30%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.296g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 11.19g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.