Tamarind vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between tamarind and cottage cheese
- Tamarind has more iron, vitamin B1, fiber, magnesium, potassium, and vitamin B3; however, cottage cheese has more vitamin B12, selenium, and vitamin B5.
- Daily need coverage for iron for tamarind is 34% higher.
- Tamarind is lower in sodium.
- Tamarind has a higher glycemic index than cottage cheese.
Food types used in this article are Tamarinds, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +503.8% |
| Contains more IronIron | +3900% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +12.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +1485.2% |
| Contains more Vitamin B3Vitamin B3 | +1857.6% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +289.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +114% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.8mg | 0.07mg | 34% |
| Vitamin B1 | 0.428mg | 0.027mg | 33% |
| Carbs | 62.5g | 3.38g | 20% |
| Magnesium | 92mg | 8mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Protein | 2.8g | 11.12g | 17% |
| Selenium | 1.3µg | 9.7µg | 15% |
| Potassium | 628mg | 104mg | 15% |
| Sodium | 28mg | 364mg | 15% |
| Vitamin B3 | 1.938mg | 0.099mg | 11% |
| Vitamin B5 | 0.143mg | 0.557mg | 8% |
| Phosphorus | 113mg | 159mg | 7% |
| Saturated fat | 0.272g | 1.718g | 7% |
| Calories | 239kcal | 98kcal | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 0.6g | 4.3g | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Vitamin A | 2µg | 37µg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Choline | 8.6mg | 18.4mg | 2% |
| Vitamin B6 | 0.066mg | 0.046mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B2 | 0.152mg | 0.163mg | 1% |
| Calcium | 74mg | 83mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 14µg | 12µg | 1% |
| Monounsaturated fat | 0.181g | 0.778g | 1% |
| Net carbs | 57.4g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 38.8g | 2.67g | N/A |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Manganese | 0.002mg | 0% | |
| Polyunsaturated fat | 0.059g | 0.123g | 0% |
| Tryptophan | 0.018mg | 0.147mg | 0% |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.139mg | 0.934mg | 0% |
| Methionine | 0.014mg | 0.269mg | 0% |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +1749.1% |
| Contains more OtherOther | +91.5% |
| Contains more ProteinProtein | +297.1% |
| Contains more FatsFats | +616.7% |
| Contains more WaterWater | +154.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +329.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
