Tamarind vs. Plum — In-Depth Nutrition Comparison
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Differences between tamarind and plums
- Tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, vitamin B2, vitamin B3, and calcium, while plums have more vitamin C.
- Tamarind's daily need coverage for vitamin B1 is 33% higher.
- Plums contain 16 times less iron than tamarind. Tamarind contains 2.8mg of iron, while plums contain 0.17mg.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of plums is 53.
The food types used in this comparison are Tamarinds, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +1547.1% |
| Contains more CopperCopper | +50.9% |
| Contains more PhosphorusPhosphorus | +606.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1428.6% |
| Contains more Vitamin B2Vitamin B2 | +484.6% |
| Contains more Vitamin B3Vitamin B3 | +364.7% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +352.6% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin KVitamin K | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.428mg | 0.028mg | 33% |
| Iron | 2.8mg | 0.17mg | 33% |
| Magnesium | 92mg | 7mg | 20% |
| Carbs | 62.5g | 11.42g | 17% |
| Fiber | 5.1g | 1.4g | 15% |
| Phosphorus | 113mg | 16mg | 14% |
| Potassium | 628mg | 157mg | 14% |
| Vitamin B3 | 1.938mg | 0.417mg | 10% |
| Vitamin B2 | 0.152mg | 0.026mg | 10% |
| Calories | 239kcal | 46kcal | 10% |
| Calcium | 74mg | 6mg | 7% |
| Vitamin C | 3.5mg | 9.5mg | 7% |
| Fructose | 3.07g | 4% | |
| Protein | 2.8g | 0.7g | 4% |
| Vitamin B6 | 0.066mg | 0.029mg | 3% |
| Vitamin K | 2.8µg | 6.4µg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.052mg | 2% | |
| Selenium | 1.3µg | 0µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Vitamin E | 0.1mg | 0.26mg | 1% |
| Choline | 8.6mg | 1.9mg | 1% |
| Saturated fat | 0.272g | 0.017g | 1% |
| Sodium | 28mg | 0mg | 1% |
| Fats | 0.6g | 0.28g | 0% |
| Net carbs | 57.4g | 10.02g | N/A |
| Sugar | 38.8g | 9.92g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Monounsaturated fat | 0.181g | 0.134g | 0% |
| Polyunsaturated fat | 0.059g | 0.044g | 0% |
| Tryptophan | 0.018mg | 0.009mg | 0% |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.139mg | 0.016mg | 0% |
| Methionine | 0.014mg | 0.008mg | 0% |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +447.3% |
| Contains more OtherOther | +629.7% |
| Contains more WaterWater | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
| Contains less Sat. FatSaturated fat | -93.8% |
