Tamarind vs Common plum - In-Depth Nutrition Comparison
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Differences between Tamarind and Common plum
- Tamarind has more Vitamin B1, Iron, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B2, Vitamin B3, and Calcium, while Common plum has more Vitamin C.
- Tamarind's daily need coverage for Vitamin B1 is 33% higher.
- Common plum contains 16 times less Iron than Tamarind. Tamarind contains 2.8mg of Iron, while Common plum contains 0.17mg.
The food types used in this comparison are Tamarinds, raw and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1133.3%
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Iron
+1547.1%
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Magnesium
+1214.3%
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Phosphorus
+606.3%
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Potassium
+300%
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Copper
+50.9%
Contains
less
Sodium
-100%
Equal in Zinc - 0.1
Contains
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Calcium
+1133.3%
Contains
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Iron
+1547.1%
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Magnesium
+1214.3%
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Phosphorus
+606.3%
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Potassium
+300%
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Copper
+50.9%
Contains
less
Sodium
-100%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+1428.6%
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Vitamin B2
+484.6%
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Vitamin B3
+364.7%
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Vitamin B6
+127.6%
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Folate
+180%
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Vitamin A
+1050%
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Vitamin E
+160%
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Vitamin C
+171.4%
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Vitamin K
+128.6%
Equal in Vitamin B5 - 0.135
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Vitamin B1
+1428.6%
Contains
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Vitamin B2
+484.6%
Contains
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Vitamin B3
+364.7%
Contains
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Vitamin B6
+127.6%
Contains
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Folate
+180%
Contains
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Vitamin A
+1050%
Contains
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Vitamin E
+160%
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Vitamin C
+171.4%
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Vitamin K
+128.6%
Equal in Vitamin B5 - 0.135
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 57.4g | 10.02g |
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Protein | 2.8g | 0.7g |
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Fats | 0.6g | 0.28g |
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Carbs | 62.5g | 11.42g |
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Calories | 239kcal | 46kcal |
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Starch | g | 0g |
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Fructose | g | 3.07g |
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Sugar | 38.8g | 9.92g |
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Fiber | 5.1g | 1.4g |
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Calcium | 74mg | 6mg |
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Iron | 2.8mg | 0.17mg |
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Magnesium | 92mg | 7mg |
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Phosphorus | 113mg | 16mg |
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Potassium | 628mg | 157mg |
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Sodium | 28mg | 0mg |
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Zinc | 0.1mg | 0.1mg | |
Copper | 0.086mg | 0.057mg |
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Vitamin A | 30IU | 345IU |
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Vitamin E | 0.1mg | 0.26mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 3.5mg | 9.5mg |
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Vitamin B1 | 0.428mg | 0.028mg |
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Vitamin B2 | 0.152mg | 0.026mg |
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Vitamin B3 | 1.938mg | 0.417mg |
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Vitamin B5 | 0.143mg | 0.135mg |
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Vitamin B6 | 0.066mg | 0.029mg |
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Folate | 14µg | 5µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.8µg | 6.4µg |
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Tryptophan | 0.018mg | 0.009mg |
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Threonine | mg | 0.01mg |
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Isoleucine | mg | 0.014mg |
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Leucine | mg | 0.015mg |
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Lysine | 0.139mg | 0.016mg |
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Methionine | 0.014mg | 0.008mg |
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Phenylalanine | mg | 0.014mg |
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Valine | mg | 0.016mg |
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Histidine | mg | 0.009mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.272g | 0.017g |
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Monounsaturated Fat | 0.181g | 0.134g |
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Polyunsaturated fat | 0.059g | 0.044g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20

9

Mineral Summary Score
41

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%

4%

Carbohydrates
63%

11%

Fats
3%

1%

Comparison summary
Which food is richer in minerals?

Tamarind is relatively richer in minerals
Which food is lower in glycemic index?

Tamarind is lower in glycemic index (difference - 30)
Which food is lower in Sugar?

Common plum is lower in Sugar (difference - 28.88g)
Which food contains less Sodium?

Common plum contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?

Common plum is lower in Saturated Fat (difference - 0.255g)
Which food is cheaper?

Common plum is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.