Tamarind vs. Croissant — In-Depth Nutrition Comparison
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Differences between tamarind and croissant
- Tamarind has more magnesium, potassium, and fiber, while croissant has more selenium, folate, vitamin B5, and vitamin A.
- Croissant's daily need coverage for saturated fat is 57% higher.
- Croissant contains 6 times less magnesium than tamarind. Tamarind contains 92mg of magnesium, while croissant contains 16mg.
- The amount of sodium in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of croissant is 56.
The food types used in this comparison are Tamarinds, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +432.2% |
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -94% |
| Contains more ZincZinc | +650% |
| Contains more SeleniumSelenium | +1646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin EVitamin E | +740% |
| Contains more Vitamin B2Vitamin B2 | +58.6% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +502.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +351.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.272g | 11.659g | 52% |
| Selenium | 1.3µg | 22.7µg | 39% |
| Fats | 0.6g | 21g | 31% |
| Vitamin A | 2µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Folate | 14µg | 88µg | 19% |
| Sodium | 28mg | 467mg | 19% |
| Magnesium | 92mg | 16mg | 18% |
| Potassium | 628mg | 118mg | 15% |
| Manganese | 0.33mg | 14% | |
| Vitamin B5 | 0.143mg | 0.861mg | 14% |
| Monounsaturated fat | 0.181g | 5.525g | 13% |
| Protein | 2.8g | 8.2g | 11% |
| Iron | 2.8mg | 2.03mg | 10% |
| Fiber | 5.1g | 2.6g | 10% |
| Calories | 239kcal | 406kcal | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.059g | 1.094g | 7% |
| Vitamin B2 | 0.152mg | 0.241mg | 7% |
| Zinc | 0.1mg | 0.75mg | 6% |
| Carbs | 62.5g | 45.8g | 6% |
| Vitamin E | 0.1mg | 0.84mg | 5% |
| Choline | 8.6mg | 38.8mg | 5% |
| Vitamin C | 3.5mg | 0.2mg | 4% |
| Calcium | 74mg | 37mg | 4% |
| Vitamin B1 | 0.428mg | 0.388mg | 3% |
| Vitamin B3 | 1.938mg | 2.188mg | 2% |
| Phosphorus | 113mg | 105mg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Vitamin B6 | 0.066mg | 0.058mg | 1% |
| Vitamin K | 2.8µg | 1.8µg | 1% |
| Net carbs | 57.4g | 43.2g | N/A |
| Sugar | 38.8g | 11.26g | N/A |
| Tryptophan | 0.018mg | 0.099mg | 0% |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.139mg | 0.329mg | 0% |
| Methionine | 0.014mg | 0.175mg | 0% |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +3400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +2952.5% |
| Contains more Poly. FatPolyunsaturated fat | +1754.2% |
