Tamarind vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between tamarind and foie gras
- Tamarind has more vitamin B1; however, foie gras has more vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Foie gras has 5 times less vitamin B1 than tamarind. Tamarind has 0.428mg of vitamin B1, while foie gras has 0.088mg.
- Tamarind is lower in sodium.
Food types used in this article are Tamarinds, raw and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +355.1% |
| Contains less SodiumSodium | -96% |
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +3284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +386.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +739.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 2µg | 1001µg | 111% |
| Selenium | 1.3µg | 44µg | 78% |
| Fats | 0.6g | 43.84g | 67% |
| Monounsaturated fat | 0.181g | 25.61g | 64% |
| Saturated fat | 0.272g | 14.45g | 64% |
| Cholesterol | 0mg | 150mg | 50% |
| Copper | 0.086mg | 0.4mg | 35% |
| Iron | 2.8mg | 5.5mg | 34% |
| Sodium | 28mg | 697mg | 29% |
| Vitamin B1 | 0.428mg | 0.088mg | 28% |
| Vitamin B5 | 0.143mg | 1.2mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Magnesium | 92mg | 13mg | 19% |
| Carbs | 62.5g | 4.67g | 19% |
| Protein | 2.8g | 11.4g | 17% |
| Potassium | 628mg | 138mg | 14% |
| Folate | 14µg | 60µg | 12% |
| Phosphorus | 113mg | 200mg | 12% |
| Vitamin B2 | 0.152mg | 0.299mg | 11% |
| Calories | 239kcal | 462kcal | 11% |
| Zinc | 0.1mg | 0.92mg | 7% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 0.059g | 0.84g | 5% |
| Vitamin B3 | 1.938mg | 2.51mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 3.5mg | 2mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 57.4g | 4.67g | N/A |
| Calcium | 74mg | 70mg | 0% |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.066mg | 0.06mg | 0% |
| Tryptophan | 0.018mg | 0.161mg | 0% |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.139mg | 0.863mg | 0% |
| Methionine | 0.014mg | 0.27mg | 0% |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1238.3% |
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +7206.7% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +14049.2% |
| Contains more Poly. FatPolyunsaturated fat | +1323.7% |
