Tamarind vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between tamarind and asparagus
- Tamarind has more vitamin B1, magnesium, potassium, fiber, phosphorus, and iron, while asparagus has more vitamin K, vitamin A, copper, and folate.
- Asparagus covers your daily need for vitamin K, 32% more than tamarind.
- Tamarind contains 7 times more magnesium than asparagus. While tamarind contains 92mg of magnesium, asparagus contains only 14mg.
These are the specific foods used in this comparison Tamarinds, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +557.1% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +210.9% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +440% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +199.3% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +1030% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +1385.7% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 41.6µg | 32% |
| Vitamin B1 | 0.428mg | 0.143mg | 24% |
| Carbs | 62.5g | 3.88g | 20% |
| Magnesium | 92mg | 14mg | 19% |
| Potassium | 628mg | 202mg | 13% |
| Fiber | 5.1g | 2.1g | 12% |
| Copper | 0.086mg | 0.189mg | 11% |
| Calories | 239kcal | 20kcal | 11% |
| Folate | 14µg | 52µg | 10% |
| Phosphorus | 113mg | 52mg | 9% |
| Iron | 2.8mg | 2.14mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin E | 0.1mg | 1.13mg | 7% |
| Vitamin B3 | 1.938mg | 0.978mg | 6% |
| Calcium | 74mg | 24mg | 5% |
| Zinc | 0.1mg | 0.54mg | 4% |
| Vitamin A | 2µg | 38µg | 4% |
| Vitamin B5 | 0.143mg | 0.274mg | 3% |
| Vitamin B6 | 0.066mg | 0.091mg | 2% |
| Selenium | 1.3µg | 2.3µg | 2% |
| Vitamin C | 3.5mg | 5.6mg | 2% |
| Choline | 8.6mg | 16mg | 1% |
| Protein | 2.8g | 2.2g | 1% |
| Saturated fat | 0.272g | 0.04g | 1% |
| Fructose | 1g | 1% | |
| Fats | 0.6g | 0.12g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Vitamin B2 | 0.152mg | 0.141mg | 1% |
| Net carbs | 57.4g | 1.78g | N/A |
| Sugar | 38.8g | 1.88g | N/A |
| Monounsaturated fat | 0.181g | 0g | 0% |
| Polyunsaturated fat | 0.059g | 0.05g | 0% |
| Tryptophan | 0.018mg | 0.027mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.139mg | 0.104mg | 0% |
| Methionine | 0.014mg | 0.031mg | 0% |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +1510.8% |
| Contains more OtherOther | +365.5% |
| Contains more WaterWater | +196.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -85.3% |
