Tamarind vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between tamarind and garlic?
- Tamarind is higher in vitamin B1, magnesium, iron, and fiber, yet garlic is higher in vitamin B6, vitamin C, copper, selenium, calcium, and zinc.
- Garlic's daily need coverage for vitamin B6 is 90% more.
- Tamarind has 4 times more magnesium than garlic. While tamarind has 92mg of magnesium, garlic has only 25mg.
We used Tamarinds, raw and Garlic, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +64.7% |
| Contains more CalciumCalcium | +144.6% |
| Contains more CopperCopper | +247.7% |
| Contains more ZincZinc | +1060% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +992.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +176.9% |
| Contains more Vitamin KVitamin K | +64.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +791.4% |
| Contains more Vitamin B5Vitamin B5 | +316.8% |
| Contains more Vitamin B6Vitamin B6 | +1771.2% |
| Contains more CholineCholine | +169.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.066mg | 1.235mg | 90% |
| Manganese | 1.672mg | 73% | |
| Vitamin C | 3.5mg | 31.2mg | 31% |
| Copper | 0.086mg | 0.299mg | 24% |
| Selenium | 1.3µg | 14.2µg | 23% |
| Vitamin B1 | 0.428mg | 0.2mg | 19% |
| Magnesium | 92mg | 25mg | 16% |
| Iron | 2.8mg | 1.7mg | 14% |
| Fiber | 5.1g | 2.1g | 12% |
| Calcium | 74mg | 181mg | 11% |
| Carbs | 62.5g | 33.06g | 10% |
| Zinc | 0.1mg | 1.16mg | 10% |
| Vitamin B5 | 0.143mg | 0.596mg | 9% |
| Vitamin B3 | 1.938mg | 0.7mg | 8% |
| Protein | 2.8g | 6.36g | 7% |
| Potassium | 628mg | 401mg | 7% |
| Phosphorus | 113mg | 153mg | 6% |
| Calories | 239kcal | 149kcal | 5% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B2 | 0.152mg | 0.11mg | 3% |
| Choline | 8.6mg | 23.2mg | 3% |
| Polyunsaturated fat | 0.059g | 0.249g | 1% |
| Vitamin K | 2.8µg | 1.7µg | 1% |
| Saturated fat | 0.272g | 0.089g | 1% |
| Fats | 0.6g | 0.5g | 0% |
| Net carbs | 57.4g | 30.96g | N/A |
| Sugar | 38.8g | 1g | N/A |
| Sodium | 28mg | 17mg | 0% |
| Vitamin E | 0.1mg | 0.08mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.181g | 0.011g | 0% |
| Tryptophan | 0.018mg | 0.066mg | 0% |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.139mg | 0.273mg | 0% |
| Methionine | 0.014mg | 0.076mg | 0% |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +89.1% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +127.1% |
| Contains more WaterWater | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1545.5% |
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Poly. FatPolyunsaturated fat | +322% |
