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  6. Tamarind vs. Mulberry

Tamarind vs. Mulberry — In-Depth Nutrition Comparison

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Important differences between tamarind and mulberries

  • Tamarind has more vitamin B1, magnesium, fiber, potassium, iron, phosphorus, and vitamin B3; however, mulberries are richer in vitamin C and vitamin E.
  • Mulberries' daily need coverage for vitamin C is 37% more.
  • Tamarind contains 15 times more vitamin B1 than mulberries. Tamarind contains 0.428mg of vitamin B1, while mulberries contain 0.029mg.

The food varieties used in the comparison are Tamarinds, raw and Mulberries, raw.

Infographic

Tamarind vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +411.1%
Contains more CalciumCalcium +89.7%
Contains more PotassiumPotassium +223.7%
Contains more IronIron +51.4%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +197.4%
Contains more SeleniumSelenium +116.7%
Contains more ZincZinc +20%
Contains less SodiumSodium -64.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 0.33% 17% 7.3% 23% 12% 0% 12% 0% 20% 4.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1375.9%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +32%
Contains more FolateFolate +133.3%
Contains more Vitamin CVitamin C +940%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin KVitamin K +178.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tamarind Mulberry DV% diff.
Vitamin C 3.5mg 36.4mg 37%
Vitamin B1 0.428mg 0.029mg 33%
Carbs 62.5g 9.8g 18%
Magnesium 92mg 18mg 18%
Fiber 5.1g 1.7g 14%
Potassium 628mg 194mg 13%
Iron 2.8mg 1.85mg 12%
Phosphorus 113mg 38mg 11%
Calories 239kcal 43kcal 10%
Vitamin B3 1.938mg 0.62mg 8%
Vitamin E 0.1mg 0.87mg 5%
Calcium 74mg 39mg 4%
Vitamin B2 0.152mg 0.101mg 4%
Vitamin K 2.8µg 7.8µg 4%
Protein 2.8g 1.44g 3%
Copper 0.086mg 0.06mg 3%
Vitamin B5 0.143mg 3%
Folate 14µg 6µg 2%
Sodium 28mg 10mg 1%
Selenium 1.3µg 0.6µg 1%
Vitamin B6 0.066mg 0.05mg 1%
Choline 8.6mg 12.3mg 1%
Saturated fat 0.272g 0.027g 1%
Polyunsaturated fat 0.059g 0.207g 1%
Protein per 100 calories 1.2g 3.3g N/A
Calories per 10 g protein 854kcal 299kcal N/A
Weight per 100 calories 42g 233g N/A
Fats 0.6g 0.39g 0%
Net carbs 57.4g 8.1g N/A
Sugar 38.8g 8.1g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.181g 0.041g 0%
Tryptophan 0.018mg 0%
Lysine 0.139mg 0%
Methionine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +94.4%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +537.8%
Contains more OtherOther +291.3%
Contains more WaterWater +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +341.5%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +250.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.