Tamarind vs. Oats — In-Depth Nutrition Comparison
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Significant differences between tamarind and oats
- Tamarind has more vitamin B3; however, oats are richer in copper, phosphorus, zinc, vitamin B1, vitamin B5, iron, fiber, magnesium, and folate.
- Oats cover your daily copper needs 60% more than tamarind.
- Oats have 2 times less vitamin B3 than tamarind. Tamarind has 1.938mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Tamarinds, raw and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37% |
| Contains more PotassiumPotassium | +46.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.4% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +627.9% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +362.8% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B5Vitamin B5 | +843.4% |
| Contains more Vitamin B6Vitamin B6 | +80.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Copper | 0.086mg | 0.626mg | 60% |
| Phosphorus | 113mg | 523mg | 59% |
| Zinc | 0.1mg | 3.97mg | 35% |
| Vitamin B1 | 0.428mg | 0.763mg | 28% |
| Protein | 2.8g | 16.89g | 28% |
| Vitamin B5 | 0.143mg | 1.349mg | 24% |
| Iron | 2.8mg | 4.72mg | 24% |
| Fiber | 5.1g | 10.6g | 22% |
| Magnesium | 92mg | 177mg | 20% |
| Polyunsaturated fat | 0.059g | 2.535g | 17% |
| Folate | 14µg | 56µg | 11% |
| Fats | 0.6g | 6.9g | 10% |
| Calories | 239kcal | 389kcal | 8% |
| Vitamin B3 | 1.938mg | 0.961mg | 6% |
| Potassium | 628mg | 429mg | 6% |
| Monounsaturated fat | 0.181g | 2.178g | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin B6 | 0.066mg | 0.119mg | 4% |
| Saturated fat | 0.272g | 1.217g | 4% |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Calcium | 74mg | 54mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B2 | 0.152mg | 0.139mg | 1% |
| Carbs | 62.5g | 66.27g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Net carbs | 57.4g | 55.67g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.018mg | 0.234mg | 0% |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.139mg | 0.701mg | 0% |
| Methionine | 0.014mg | 0.312mg | 0% |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +282% |
| Contains more OtherOther | +57% |
| Contains more ProteinProtein | +503.2% |
| Contains more FatsFats | +1050% |
~equal in
Carbs
~66.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +1103.3% |
| Contains more Poly. FatPolyunsaturated fat | +4196.6% |
