Tamarind vs. Prunes — In-Depth Nutrition Comparison
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Summary of differences between Tamarind and Prunes
- Tamarind has more Vitamin B1, Iron, Magnesium, and Phosphorus, while Prunes has more Vitamin K, Copper, Vitamin B6, Fiber, and Vitamin B5.
- Prunes covers your daily need of Vitamin K 47% more than Tamarind.
- Tamarind contains 8 times more Vitamin B1 than Prunes. While Tamarind contains 0.428mg of Vitamin B1, Prunes contain only 0.051mg.
These are the specific foods used in this comparison Tamarinds, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.4% |
| Contains more CalciumCalcium | +72.1% |
| Contains more IronIron | +201.1% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +483.3% |
| Contains more Vitamin B1Vitamin B1 | +739.2% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +2503.3% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B5Vitamin B5 | +195.1% |
| Contains more Vitamin B6Vitamin B6 | +210.6% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more CholineCholine | +17.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +57.9% |
~equal in
Carbs
~63.88g
~equal in
Water
~30.92g
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +241.5% |
| Contains less Sat. FatSaturated Fat | -67.6% |
~equal in
Polyunsaturated fat
~0.062g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 240kcal |
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| Protein | 2.8g | 2.18g |
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| Fats | 0.6g | 0.38g |
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| Vitamin C | 3.5mg | 0.6mg |
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| Net carbs | 57.4g | 56.78g |
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| Carbs | 62.5g | 63.88g |
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| Magnesium | 92mg | 41mg |
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| Calcium | 74mg | 43mg |
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| Potassium | 628mg | 732mg |
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| Iron | 2.8mg | 0.93mg |
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| Sugar | 38.8g | 38.13g |
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| Fiber | 5.1g | 7.1g |
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| Copper | 0.086mg | 0.281mg |
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| Zinc | 0.1mg | 0.44mg |
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| Starch | 5.11g |
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| Phosphorus | 113mg | 69mg |
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| Sodium | 28mg | 2mg |
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| Vitamin A | 30IU | 781IU |
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| Vitamin A | 2µg | 39µg |
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| Vitamin E | 0.1mg | 0.43mg |
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| Manganese | 0.299mg |
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| Selenium | 1.3µg | 0.3µg |
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| Vitamin B1 | 0.428mg | 0.051mg |
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| Vitamin B2 | 0.152mg | 0.186mg |
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| Vitamin B3 | 1.938mg | 1.882mg |
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| Vitamin B5 | 0.143mg | 0.422mg |
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| Vitamin B6 | 0.066mg | 0.205mg |
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| Vitamin K | 2.8µg | 59.5µg |
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| Folate | 14µg | 4µg |
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| Choline | 8.6mg | 10.1mg |
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| Saturated Fat | 0.272g | 0.088g |
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| Monounsaturated Fat | 0.181g | 0.053g |
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| Polyunsaturated fat | 0.059g | 0.062g |
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| Tryptophan | 0.018mg | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.139mg | 0.05mg |
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| Methionine | 0.014mg | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Fructose | 12.45g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
29%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Prunes is lower in Sugar (difference - 0.66999999999999g)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.