Tamarind vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between tamarind and salsa
- Tamarind has more vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B2, and iron; however, salsa is richer in vitamin A and vitamin B6.
- Tamarind covers your daily vitamin B1 needs 32% more than salsa.
- Salsa has 6 times less magnesium than tamarind. Tamarind has 92mg of magnesium, while salsa has 16mg.
- Tamarind contains less sodium.
Specific food types used in this comparison are Tamarinds, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +225% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more FolateFolate | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +792.9% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1031.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.428mg | 0.05mg | 32% |
| Carbs | 62.5g | 7g | 19% |
| Magnesium | 92mg | 16mg | 18% |
| Sodium | 28mg | 430mg | 17% |
| Fiber | 5.1g | 1.4g | 15% |
| Phosphorus | 113mg | 30mg | 12% |
| Potassium | 628mg | 270mg | 11% |
| Calories | 239kcal | 36kcal | 10% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Iron | 2.8mg | 2.24mg | 7% |
| Vitamin B6 | 0.066mg | 0.149mg | 6% |
| Calcium | 74mg | 12mg | 6% |
| Vitamin B3 | 1.938mg | 1.08mg | 5% |
| Vitamin B5 | 0.143mg | 3% | |
| Protein | 2.8g | 1.5g | 3% |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 0.4µg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.272g | 0.029g | 1% |
| Folate | 14µg | 19µg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Vitamin C | 3.5mg | 4mg | 1% |
| Copper | 0.086mg | 0.096mg | 1% |
| Net carbs | 57.4g | 5.6g | N/A |
| Sugar | 38.8g | N/A | |
| Monounsaturated fat | 0.181g | 0.016g | 0% |
| Polyunsaturated fat | 0.059g | 0.107g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
34%
23%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 402mg)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 38.8g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.243g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 23)
Which food is cheaper?
Salsa is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)