Tamarind vs. Semolina — In-Depth Nutrition Comparison
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How are Tamarind and Semolina different?
- Tamarind is richer in Iron, Vitamin B1, Magnesium, Potassium, and Fiber, while Semolina is higher in Selenium, Vitamin B6, Copper, Vitamin B3, and Vitamin B5.
- Semolina covers your daily need of Selenium 34% more than Tamarind.
- Tamarind contains 4 times more Iron than Semolina. Tamarind contains 2.8mg of Iron, while Semolina contains 0.74mg.
Tamarinds, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+278.4%
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Magnesium
+240.7%
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Potassium
+260.9%
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Phosphorus
+35.4%
Contains
less
Sodium
-92.9%
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Zinc
+920%
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Copper
+230.2%
Contains
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Selenium
+1430.8%
Equal in Calcium - 71
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Iron
+278.4%
Contains
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Magnesium
+240.7%
Contains
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Potassium
+260.9%
Contains
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Phosphorus
+35.4%
Contains
less
Sodium
-92.9%
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Zinc
+920%
Contains
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Copper
+230.2%
Contains
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Selenium
+1430.8%
Equal in Calcium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+233.3%
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Vitamin C
+∞%
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Vitamin B1
+91.1%
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Vitamin B2
+204%
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Folate
+75%
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Vitamin K
+2700%
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Vitamin B3
+160.5%
Contains
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Vitamin B5
+369.9%
Contains
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Vitamin B6
+584.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+91.1%
Contains
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Vitamin B2
+204%
Contains
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Folate
+75%
Contains
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Vitamin K
+2700%
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Vitamin B3
+160.5%
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Vitamin B5
+369.9%
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Vitamin B6
+584.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+218.5%
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Other
+280.3%
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Protein
+168.2%
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Fats
+71.7%
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Carbs
+29.4%
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Water
+218.5%
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Other
+280.3%
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Protein
+168.2%
Contains
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Fats
+71.7%
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Carbs
+29.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+42.5%
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Polyunsaturated fat
+445.8%
Equal in Saturated Fat - 0.294
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Monounsaturated Fat
+42.5%
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Polyunsaturated fat
+445.8%
Equal in Saturated Fat - 0.294
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 79.09g |
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| Protein | 2.8g | 7.51g |
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| Fats | 0.6g | 1.03g |
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| Carbs | 62.5g | 80.89g |
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| Calories | 239kcal | 374kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 38.8g | 0.33g |
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| Fiber | 5.1g | 1.8g |
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| Calcium | 74mg | 71mg |
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| Iron | 2.8mg | 0.74mg |
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| Magnesium | 92mg | 27mg |
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| Phosphorus | 113mg | 153mg |
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| Potassium | 628mg | 174mg |
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| Sodium | 28mg | 2mg |
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| Zinc | 0.1mg | 1.02mg |
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| Copper | 0.086mg | 0.284mg |
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| Manganese | 1.035mg |
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| Selenium | 1.3µg | 19.9µg |
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| Vitamin A | 30IU | 0IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg | 0.03mg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.428mg | 0.224mg |
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| Vitamin B2 | 0.152mg | 0.05mg |
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| Vitamin B3 | 1.938mg | 5.048mg |
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| Vitamin B5 | 0.143mg | 0.672mg |
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| Vitamin B6 | 0.066mg | 0.452mg |
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| Folate | 14µg | 8µg |
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| Vitamin K | 2.8µg | 0.1µg |
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| Tryptophan | 0.018mg | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.139mg | 0.215mg |
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| Methionine | 0.014mg | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Saturated Fat | 0.272g | 0.294g |
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| Monounsaturated Fat | 0.181g | 0.258g |
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| Polyunsaturated fat | 0.059g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
34%
52%
Comparison summary
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 38.47g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 26mg)
Which food is cheaper?
Semolina is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.