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Tapioca vs. Crunch bar — In-Depth Nutrition Comparison

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The main differences between Tapioca and Crunch bar

  • Crunch bar is richer than Tapioca in Iron, Fiber, and Potassium.
  • Daily need coverage for Saturated Fat from Crunch bar is 75% higher.
  • Tapioca contains less Saturated Fat.

Food types used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, CRUNCH Bar and Dessert Topping.

Infographic

Tapioca vs Crunch bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -19.3%
Contains more Iron +1066.7%
Contains more Potassium +129.3%
Equal in Calcium - 100
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 27% 0% 0% 27% 20% 0% 0% 0% 0%
Contains less Sodium -19.3%
Contains more Iron +1066.7%
Contains more Potassium +129.3%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
10
:
Contains more Vitamin A +49.5%
Contains more Vitamin C +40%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +49.5%
Contains more Vitamin C +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11440%
Contains more Protein +73.6%
Contains more Fats +1456.9%
Contains more Carbs +242.5%
Contains more Other +53.4%
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more Water +11440%
Contains more Protein +73.6%
Contains more Fats +1456.9%
Contains more Carbs +242.5%
Contains more Other +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.8%
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
100%
Saturated Fat: 16 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Crunch bar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Crunch bar Opinion
Net carbs 19.56g 65.1g Crunch bar
Protein 2.88g 5g Crunch bar
Fats 1.67g 26g Crunch bar
Carbs 19.56g 67g Crunch bar
Calories 105kcal 500kcal Crunch bar
Sugar 55g Tapioca
Fiber 0g 1.9g Crunch bar
Calcium 105mg 100mg Tapioca
Iron 0.06mg 0.7mg Crunch bar
Magnesium 12mg Tapioca
Phosphorus 82mg Tapioca
Potassium 133mg 305mg Crunch bar
Sodium 121mg 150mg Tapioca
Zinc 0.35mg Tapioca
Copper 0.012mg Tapioca
Manganese 0.007mg Tapioca
Selenium 2µg Tapioca
Vitamin A 160IU 107IU Tapioca
Vitamin A RAE 47µg Tapioca
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.7mg 0.5mg Tapioca
Vitamin B1 0.03mg Tapioca
Vitamin B2 0.143mg Tapioca
Vitamin B3 0.075mg Tapioca
Vitamin B5 0.277mg Tapioca
Vitamin B6 0.033mg Tapioca
Folate 4µg Tapioca
Vitamin B12 0.25µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 13mg Tapioca
Trans Fat 0.137g Tapioca
Saturated Fat 0.991g 16g Tapioca
Monounsaturated Fat 0.452g Tapioca
Polyunsaturated fat 0.061g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Crunch bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
1%
Crunch bar
Minerals Daily Need Coverage Score
13%
Tapioca
10%
Crunch bar

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 55g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 15.009g)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar
Crunch bar is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.