Tapioca vs. Crunch bar — In-Depth Nutrition Comparison
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The main differences between tapioca and crunch bar
- Crunch bar is richer than tapioca in iron, fiber, and potassium.
- Daily need coverage for saturated fat for crunch bar is 75% higher.
- Tapioca contains less saturated fat.
Food types used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.991g | 16g | 68% |
| Fats | 1.67g | 26g | 37% |
| Calories | 105kcal | 500kcal | 20% |
| Carbs | 19.56g | 67g | 16% |
| Phosphorus | 82mg | 12% | |
| Vitamin B2 | 0.143mg | 11% | |
| Vitamin B12 | 0.25µg | 10% | |
| Iron | 0.06mg | 0.7mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Potassium | 133mg | 305mg | 5% |
| Vitamin A | 47µg | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Protein | 2.88g | 5g | 4% |
| Selenium | 2µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Cholesterol | 6mg | 13mg | 2% |
| Monounsaturated fat | 0.452g | 1% | |
| Copper | 0.012mg | 1% | |
| Calcium | 105mg | 100mg | 1% |
| Folate | 4µg | 1% | |
| Sodium | 121mg | 150mg | 1% |
| Vitamin C | 0.7mg | 0.5mg | 0% |
| Net carbs | 19.56g | 65.1g | N/A |
| Sugar | 55g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.137g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +11440% |
| Contains more ProteinProtein | +73.6% |
| Contains more FatsFats | +1456.9% |
| Contains more CarbsCarbs | +242.5% |
| Contains more OtherOther | +53.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
