Tapioca vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between tapioca and ice cream
- Ice cream is richer than tapioca in vitamin A, vitamin B2, vitamin B5, and vitamin B12.
- Daily need coverage for saturated fat for ice cream is 29% higher.
- Tapioca contains 4 times more vitamin D than ice cream. Tapioca contains 34IU of vitamin D, while ice cream contains 8IU.
- Tapioca contains less saturated fat.
- Ice cream has a lower glycemic index than tapioca.
Food types used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +97.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin AVitamin A | +151.1% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +54.7% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +56% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +558.7% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +556.9% |
| Contains more Poly. FatPolyunsaturated fat | +641% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.991g | 6.79g | 26% |
| Fats | 1.67g | 11g | 14% |
| Cholesterol | 6mg | 44mg | 13% |
| Vitamin A | 47µg | 118µg | 8% |
| Vitamin B2 | 0.143mg | 0.24mg | 7% |
| Vitamin B12 | 0.25µg | 0.39µg | 6% |
| Vitamin B5 | 0.277mg | 0.581mg | 6% |
| Monounsaturated fat | 0.452g | 2.969g | 6% |
| Choline | 26mg | 5% | |
| Calories | 105kcal | 207kcal | 5% |
| Vitamin D | 0.9µg | 0.2µg | 4% |
| Phosphorus | 82mg | 105mg | 3% |
| Vitamin D | 34IU | 8IU | 3% |
| Polyunsaturated fat | 0.061g | 0.452g | 3% |
| Zinc | 0.35mg | 0.69mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 105mg | 128mg | 2% |
| Sodium | 121mg | 80mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 133mg | 199mg | 2% |
| Copper | 0.012mg | 0.023mg | 1% |
| Protein | 2.88g | 3.5g | 1% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Carbs | 19.56g | 23.6g | 1% |
| Vitamin B6 | 0.033mg | 0.048mg | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 19.56g | 22.9g | N/A |
| Magnesium | 12mg | 14mg | 0% |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 21.22g | N/A | |
| Selenium | 2µg | 1.8µg | 0% |
| Manganese | 0.007mg | 0.008mg | 0% |
| Vitamin B3 | 0.075mg | 0.116mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.041mg | 0.045mg | 0% |
| Threonine | 0.13mg | 0.146mg | 0% |
| Isoleucine | 0.173mg | 0.195mg | 0% |
| Leucine | 0.282mg | 0.316mg | 0% |
| Lysine | 0.228mg | 0.258mg | 0% |
| Methionine | 0.073mg | 0.081mg | 0% |
| Phenylalanine | 0.139mg | 0.157mg | 0% |
| Valine | 0.192mg | 0.217mg | 0% |
| Histidine | 0.078mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 21.22g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 5.799g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 41mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)