Tapioca vs. Milk — In-Depth Nutrition Comparison
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Differences between tapioca and milk
- Tapioca contains less vitamin B12 than milk.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of tapioca is 78.
The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +133.3% |
| Contains more CalciumCalcium | +19% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin AVitamin A | +23.4% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +24% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.2% |
| Contains more CarbsCarbs | +292% |
| Contains more OtherOther | +17.3% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
| Contains less Sat. FatSaturated fat | -36.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.25µg | 0.47µg | 9% |
| Carbs | 19.56g | 4.99g | 5% |
| Calories | 105kcal | 42kcal | 3% |
| Choline | 17.7mg | 3% | |
| Vitamin B2 | 0.143mg | 0.185mg | 3% |
| Sodium | 121mg | 44mg | 3% |
| Phosphorus | 82mg | 95mg | 2% |
| Saturated fat | 0.991g | 0.633g | 2% |
| Vitamin B5 | 0.277mg | 0.361mg | 2% |
| Vitamin D | 34IU | 48IU | 2% |
| Calcium | 105mg | 125mg | 2% |
| Selenium | 2µg | 3.3µg | 2% |
| Vitamin D | 0.9µg | 1.2µg | 2% |
| Protein | 2.88g | 3.37g | 1% |
| Vitamin A | 47µg | 58µg | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Zinc | 0.35mg | 0.42mg | 1% |
| Potassium | 133mg | 150mg | 1% |
| Fats | 1.67g | 0.97g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 19.56g | 4.99g | N/A |
| Cholesterol | 6mg | 5mg | 0% |
| Magnesium | 12mg | 11mg | 0% |
| Iron | 0.06mg | 0.03mg | 0% |
| Sugar | 5.2g | N/A | |
| Copper | 0.012mg | 0.01mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.007mg | 0.003mg | 0% |
| Vitamin B3 | 0.075mg | 0.093mg | 0% |
| Vitamin B6 | 0.033mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 4µg | 5µg | 0% |
| Monounsaturated fat | 0.452g | 0.277g | 0% |
| Polyunsaturated fat | 0.061g | 0.035g | 0% |
| Tryptophan | 0.041mg | 0.043mg | 0% |
| Threonine | 0.13mg | 0.143mg | 0% |
| Isoleucine | 0.173mg | 0.174mg | 0% |
| Leucine | 0.282mg | 0.319mg | 0% |
| Lysine | 0.228mg | 0.282mg | 0% |
| Methionine | 0.073mg | 0.088mg | 0% |
| Phenylalanine | 0.139mg | 0.174mg | 0% |
| Valine | 0.192mg | 0.22mg | 0% |
| Histidine | 0.078mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 5.2g)
Which food is cheaper?
Tapioca is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Milk is lower in Saturated fat (difference - 0.358g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.