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Tapioca vs. Reese's pieces — In-Depth Nutrition Comparison

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Significant differences between tapioca and reese's pieces

  • The amount of manganese, copper, vitamin B3, magnesium, phosphorus, folate, vitamin B1, fiber, and zinc in reese's pieces is higher than in tapioca.
  • Reese's pieces cover your daily saturated Fat needs 77% more than tapioca.
  • Tapioca contains less saturated Fat.

Specific food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, REESE'S PIECES Candy.

Infographic

Tapioca vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +169.9%
Contains more IronIron +716.7%
Contains more CopperCopper +3316.7%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +15614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.6% 0% 27% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +7980%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +7401%
Contains more ProteinProtein +332.6%
Contains more FatsFats +1383.2%
Contains more CarbsCarbs +206%
Contains more OtherOther +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated Fat: Sat. Fat 0.991 g
Monounsaturated Fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
72% 20% 8%
Saturated Fat: Sat. Fat 16.42 g
Monounsaturated Fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated Fat -94%
Contains more Mono. FatMonounsaturated Fat +886.7%
Contains more Poly. FatPolyunsaturated fat +2982%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Reese's pieces
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Reese's pieces Opinion
Calories 105kcal 497kcal Reese's pieces
Protein 2.88g 12.46g Reese's pieces
Fats 1.67g 24.77g Reese's pieces
Vitamin C 0.7mg 0mg Tapioca
Net carbs 19.56g 56.86g Reese's pieces
Carbs 19.56g 59.86g Reese's pieces
Cholesterol 6mg 0mg Reese's pieces
Vitamin D 34IU 0IU Tapioca
Magnesium 12mg 88mg Reese's pieces
Calcium 105mg 69mg Tapioca
Potassium 133mg 359mg Reese's pieces
Iron 0.06mg 0.49mg Reese's pieces
Sugar 53.25g Tapioca
Fiber 0g 3g Reese's pieces
Copper 0.012mg 0.41mg Reese's pieces
Zinc 0.35mg 1.15mg Reese's pieces
Phosphorus 82mg 207mg Reese's pieces
Sodium 121mg 194mg Tapioca
Vitamin A 160IU 0IU Tapioca
Vitamin A 47µg 0µg Tapioca
Vitamin E 0.99mg Reese's pieces
Vitamin D 0.9µg 0µg Tapioca
Manganese 0.007mg 1.1mg Reese's pieces
Selenium 2µg 0.8µg Tapioca
Vitamin B1 0.03mg 0.18mg Reese's pieces
Vitamin B2 0.143mg 0.22mg Reese's pieces
Vitamin B3 0.075mg 6.06mg Reese's pieces
Vitamin B5 0.277mg 0.61mg Reese's pieces
Vitamin B6 0.033mg 0.11mg Reese's pieces
Vitamin B12 0.25µg 0.11µg Tapioca
Vitamin K 5.9µg Reese's pieces
Folate 4µg 55µg Reese's pieces
Choline 28.7mg Reese's pieces
Saturated Fat 0.991g 16.42g Tapioca
Monounsaturated Fat 0.452g 4.46g Reese's pieces
Polyunsaturated fat 0.061g 1.88g Reese's pieces
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Reese's pieces
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Tapioca
29%
Reese's pieces
Minerals Daily Need Coverage Score
13%
Tapioca
56%
Reese's pieces

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 53.25g)
Which food contains less Sodium?
Tapioca
Tapioca contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 15.429g)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.