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  6. Tapioca vs. Reese's pieces

Tapioca vs. Reese's pieces — In-Depth Nutrition Comparison

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Significant differences between tapioca and reese's pieces

  • The amount of manganese, copper, vitamin B3, magnesium, phosphorus, folate, vitamin B1, fiber, and zinc in reese's pieces is higher than in tapioca.
  • Reese's pieces cover your daily saturated fat needs 77% more than tapioca.
  • Tapioca contains less saturated fat.

Specific food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, REESE'S PIECES Candy.

Infographic

Tapioca vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -37.6%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +169.9%
Contains more IronIron +716.7%
Contains more CopperCopper +3316.7%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +15614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +7980%
Contains more Vitamin B5Vitamin B5 +120.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +1275%

All nutrients comparison - raw data values

Nutrient Tapioca Reese's pieces DV% diff.
Saturated fat 0.991g 16.42g 70%
Manganese 0.007mg 1.1mg 48%
Copper 0.012mg 0.41mg 44%
Vitamin B3 0.075mg 6.06mg 37%
Fats 1.67g 24.77g 36%
Calories 105kcal 497kcal 20%
Protein 2.88g 12.46g 19%
Magnesium 12mg 88mg 18%
Phosphorus 82mg 207mg 18%
Vitamin B1 0.03mg 0.18mg 13%
Carbs 19.56g 59.86g 13%
Folate 4µg 55µg 13%
Fiber 0g 3g 12%
Polyunsaturated fat 0.061g 1.88g 12%
Monounsaturated fat 0.452g 4.46g 10%
Vitamin E 0.99mg 7%
Vitamin B5 0.277mg 0.61mg 7%
Zinc 0.35mg 1.15mg 7%
Potassium 133mg 359mg 7%
Vitamin B2 0.143mg 0.22mg 6%
Vitamin B6 0.033mg 0.11mg 6%
Vitamin B12 0.25µg 0.11µg 6%
Vitamin A 47µg 0µg 5%
Vitamin D 0.9µg 0µg 5%
Choline 28.7mg 5%
Iron 0.06mg 0.49mg 5%
Vitamin K 5.9µg 5%
Calcium 105mg 69mg 4%
Vitamin D 34IU 0IU 4%
Sodium 121mg 194mg 3%
Selenium 2µg 0.8µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Net carbs 19.56g 56.86g N/A
Sugar 53.25g N/A
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +7401%
Contains more ProteinProtein +332.6%
Contains more FatsFats +1383.2%
Contains more CarbsCarbs +206%
Contains more OtherOther +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +886.7%
Contains more Poly. FatPolyunsaturated fat +2982%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.