Tapioca vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between tapioca and agave nectar
- Tapioca has more phosphorus, vitamin B1,2, calcium, and vitamin D, while agave nectar has more vitamin C, vitamin B6, vitamin B1, and folate.
- Agave nectar's daily need coverage for vitamin C is 18% higher.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of tapioca is 78.
The food types used in this comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +3225% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +3400% |
| Contains more PhosphorusPhosphorus | +8100% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +17.6% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +487.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2328.6% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +818.7% |
| Contains more Vitamin B6Vitamin B6 | +609.1% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3100% |
| Contains more FatsFats | +271.1% |
| Contains more WaterWater | +227% |
| Contains more OtherOther | +486.7% |
| Contains more CarbsCarbs | +290.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 19.56g | 76.37g | 19% |
| Vitamin C | 0.7mg | 17mg | 18% |
| Vitamin B6 | 0.033mg | 0.234mg | 15% |
| Phosphorus | 82mg | 1mg | 12% |
| Calcium | 105mg | 1mg | 10% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Calories | 105kcal | 310kcal | 10% |
| Vitamin B1 | 0.03mg | 0.122mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 4µg | 30µg | 7% |
| Protein | 2.88g | 0.09g | 6% |
| Vitamin B5 | 0.277mg | 6% | |
| Saturated fat | 0.991g | 0g | 5% |
| Sodium | 121mg | 4mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin B3 | 0.075mg | 0.689mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin A | 47µg | 8µg | 4% |
| Potassium | 133mg | 4mg | 4% |
| Magnesium | 12mg | 1mg | 3% |
| Zinc | 0.35mg | 0.01mg | 3% |
| Choline | 13.3mg | 2% | |
| Fats | 1.67g | 0.45g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.143mg | 0.165mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Monounsaturated fat | 0.452g | 0g | 1% |
| Selenium | 2µg | 1.7µg | 1% |
| Net carbs | 19.56g | 76.17g | N/A |
| Iron | 0.06mg | 0.09mg | 0% |
| Sugar | 68.03g | N/A | |
| Copper | 0.012mg | 0.009mg | 0% |
| Manganese | 0.007mg | 0.005mg | 0% |
| Polyunsaturated fat | 0.061g | 0g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.991g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins