Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Tapioca
  5. Compare
  6. Tapioca vs. Toffee

Tapioca vs. Toffee — In-Depth Nutrition Comparison

Compare

Important differences between tapioca and toffee

  • Tapioca has more phosphorus, calcium, vitamin B12, and vitamin B2; however, toffee has more vitamin A and polyunsaturated fat.
  • Toffee's daily need coverage for saturated fat is 98% more.
  • Tapioca has 3 times more calcium than toffee. Tapioca has 105mg of calcium, while toffee has 34mg.
  • Tapioca is lower in cholesterol.
  • Tapioca has a higher glycemic index than toffee.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, toffee, prepared-from-recipe.

Infographic

Tapioca vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +100%
Contains more CopperCopper +300%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +156.3%
Contains less SodiumSodium -10.4%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +106.7%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +578.7%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tapioca Toffee DV% diff.
Saturated fat 0.991g 20.565g 89%
Fats 1.67g 32.75g 48%
Cholesterol 6mg 104mg 33%
Vitamin A 47µg 319µg 30%
Calories 105kcal 560kcal 23%
Monounsaturated fat 0.452g 8.964g 21%
Carbs 19.56g 64.72g 15%
Polyunsaturated fat 0.061g 1.222g 8%
Calcium 105mg 34mg 7%
Phosphorus 82mg 32mg 7%
Vitamin B2 0.143mg 0.068mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0.25µg 0.11µg 6%
Vitamin D 0.9µg 5%
Protein 2.88g 1.07g 4%
Vitamin D 34IU 4%
Vitamin B5 0.277mg 0.134mg 3%
Vitamin B6 0.033mg 0.009mg 2%
Selenium 2µg 0.8µg 2%
Vitamin K 2.8µg 2%
Vitamin B1 0.03mg 0.008mg 2%
Magnesium 12mg 4mg 2%
Zinc 0.35mg 0.12mg 2%
Potassium 133mg 51mg 2%
Vitamin C 0.7mg 0.2mg 1%
Sodium 121mg 135mg 1%
Copper 0.012mg 0.003mg 1%
Folate 4µg 2µg 1%
Net carbs 19.56g 64.72g N/A
Iron 0.06mg 0.03mg 0%
Sugar 63.47g N/A
Manganese 0.007mg 0.002mg 0%
Vitamin B3 0.075mg 0.029mg 0%
Trans fat 0.674g N/A
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +169.2%
Contains more WaterWater +13538.2%
Contains more FatsFats +1861.1%
Contains more CarbsCarbs +230.9%
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1883.2%
Contains more Poly. FatPolyunsaturated fat +1903.3%

People also compare

Tapioca
Tapioca vs Cassava
Cassava
Tapioca
Tapioca vs Rice pudding
Rice pudding
Tapioca
Tapioca vs Arrowroot
Arrowroot
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.