Tapioca vs. Toffee — In-Depth Nutrition Comparison
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Important differences between Tapioca and Toffee
- Tapioca has more Phosphorus, Calcium, Vitamin B12, and Vitamin B2, however, Toffee has more Vitamin A RAE, and Monounsaturated Fat.
- Toffee's daily need coverage for Saturated Fat is 98% more.
- Tapioca has 3 times more Calcium than Toffee. Tapioca has 105mg of Calcium, while Toffee has 34mg.
- Tapioca is lower in Cholesterol.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, toffee, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +208.8% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +156.3% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.2% |
| Contains more WaterWater | +13538.2% |
| Contains more FatsFats | +1861.1% |
| Contains more CarbsCarbs | +230.9% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -95.2% |
| Contains more Mono. FatMonounsaturated Fat | +1883.2% |
| Contains more Poly. FatPolyunsaturated fat | +1903.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 105kcal | 560kcal |
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| Protein | 2.88g | 1.07g |
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| Fats | 1.67g | 32.75g |
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| Vitamin C | 0.7mg | 0.2mg |
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| Net carbs | 19.56g | 64.72g |
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| Carbs | 19.56g | 64.72g |
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| Cholesterol | 6mg | 104mg |
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| Vitamin D | 34IU |
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| Magnesium | 12mg | 4mg |
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| Calcium | 105mg | 34mg |
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| Potassium | 133mg | 51mg |
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| Iron | 0.06mg | 0.03mg |
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| Sugar | 63.47g |
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| Copper | 0.012mg | 0.003mg |
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| Zinc | 0.35mg | 0.12mg |
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| Phosphorus | 82mg | 32mg |
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| Sodium | 121mg | 135mg |
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| Vitamin A | 160IU | 1152IU |
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| Vitamin A RAE | 47µg | 319µg |
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| Vitamin E | 0.94mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.007mg | 0.002mg |
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| Selenium | 2µg | 0.8µg |
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| Vitamin B1 | 0.03mg | 0.008mg |
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| Vitamin B2 | 0.143mg | 0.068mg |
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| Vitamin B3 | 0.075mg | 0.029mg |
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| Vitamin B5 | 0.277mg | 0.134mg |
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| Vitamin B6 | 0.033mg | 0.009mg |
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| Vitamin B12 | 0.25µg | 0.11µg |
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| Vitamin K | 2.8µg |
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| Folate | 4µg | 2µg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 0.991g | 20.565g |
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| Monounsaturated Fat | 0.452g | 8.964g |
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| Polyunsaturated fat | 0.061g | 1.222g |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
11%
Minerals Daily Need Coverage Score
13%
6%
Comparison summary
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 98mg)
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Tapioca contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Tapioca is lower in Saturated Fat (difference - 19.574g)
Which food is cheaper?
Tapioca is cheaper (difference - $2)
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca is relatively richer in vitamins