Taquitos vs. Cheese popcorn — In-Depth Nutrition Comparison
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What are the main differences between Taquitos and Cheese popcorn?
- Taquitos are richer in Vitamin B1, Vitamin B3, and Folate, yet Cheese popcorn is richer in Phosphorus, Fiber, Vitamin E, Magnesium, and Vitamin B12.
- Cheese popcorn's daily need coverage for Phosphorus is 33% higher.
- Taquitos have 6 times more Folate than Cheese popcorn. Taquitos have 68µg of Folate, while Cheese popcorn has 11µg.
- Taquitos contain less Sodium.
We used Taquitos, frozen, chicken and cheese, oven-heated and Snacks, popcorn, cheese-flavor types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49% |
| Contains more SeleniumSelenium | +39.2% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +183.1% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more ManganeseManganese | +84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.9% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin KVitamin K | +106.1% |
| Contains more FolateFolate | +518.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +238.1% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
| Contains more Vitamin B12Vitamin B12 | +194.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more WaterWater | +1609.6% |
| Contains more FatsFats | +164.8% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +80.9% |
~equal in
Protein
~9.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.31 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
Saturated Fat:
Sat. Fat
6.41 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Mono. FatMonounsaturated Fat | +100.6% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 526kcal |
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| Protein | 9.21g | 9.3g |
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| Fats | 12.54g | 33.2g |
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| Vitamin C | 0mg | 0.5mg |
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| Net carbs | 30.73g | 41.7g |
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| Carbs | 33.63g | 51.6g |
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| Cholesterol | 13mg | 11mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 24mg | 91mg |
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| Calcium | 104mg | 113mg |
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| Potassium | 155mg | 261mg |
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| Iron | 2.47mg | 2.24mg |
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| Sugar | 1.3g | 0.79g |
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| Fiber | 2.9g | 9.9g |
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| Copper | 0.1mg | 0.14mg |
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| Zinc | 0.71mg | 2.01mg |
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| Starch | 29.62g |
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| Phosphorus | 132mg | 361mg |
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| Sodium | 453mg | 889mg |
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| Vitamin A | 206IU | 140IU |
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| Vitamin A | 30µg | 8µg |
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| Vitamin E | 1.13mg | 3.82mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.387mg | 0.713mg |
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| Selenium | 16.7µg | 12µg |
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| Vitamin B1 | 0.331mg | 0.124mg |
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| Vitamin B2 | 0.277mg | 0.241mg |
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| Vitamin B3 | 3.85mg | 1.453mg |
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| Vitamin B5 | 0.481mg | 0.461mg |
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| Vitamin B6 | 0.14mg | 0.235mg |
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| Vitamin B12 | 0.18µg | 0.53µg |
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| Vitamin K | 16.9µg | 8.2µg |
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| Folate | 68µg | 11µg |
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| Trans Fat | 0.071g |
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| Choline | 15.9mg | 15.3mg |
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| Saturated Fat | 2.31g | 6.41g |
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| Monounsaturated Fat | 4.835g | 9.7g |
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| Polyunsaturated fat | 4.235g | 15.37g |
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| Tryptophan | 0.1mg | 0.094mg |
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| Threonine | 0.269mg | 0.417mg |
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| Isoleucine | 0.358mg | 0.402mg |
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| Leucine | 0.717mg | 1.024mg |
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| Lysine | 0.468mg | 0.443mg |
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| Methionine | 0.189mg | 0.191mg |
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| Phenylalanine | 0.418mg | 0.405mg |
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| Valine | 0.428mg | 0.489mg |
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| Histidine | 0.249mg | 0.252mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.593g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 3.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
30%
Minerals Daily Need Coverage Score
46%
74%
Comparison summary
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 436mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 4.1g)
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)