Taquitos vs. Chinese fried rice — In-Depth Nutrition Comparison
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How are Taquitos and Chinese fried rice different?
- Taquitos are higher than Chinese fried rice in Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Selenium, Vitamin K, Phosphorus, and Calcium.
- Taquitos covers your daily need of Vitamin B1 26% more than Chinese fried rice.
- Taquitos contain 11 times more Folate than Chinese fried rice. Taquitos contain 68µg of Folate, while Chinese fried rice contains 6µg.
- Chinese fried rice is lower in Saturated Fat.
Taquitos, frozen, chicken and cheese, oven-heated and Restaurant, Chinese, fried rice, without meat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+766.7%
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Iron
+274.2%
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Magnesium
+140%
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Phosphorus
+158.8%
Contains
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Potassium
+103.9%
Contains
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Selenium
+101.2%
Contains
less
Sodium
-14.6%
Contains
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Manganese
+11.9%
Equal in Zinc - 0.72
Equal in Copper - 0.095
Contains
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Calcium
+766.7%
Contains
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Iron
+274.2%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+158.8%
Contains
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Potassium
+103.9%
Contains
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Selenium
+101.2%
Contains
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Sodium
-14.6%
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Manganese
+11.9%
Equal in Zinc - 0.72
Equal in Copper - 0.095
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+769.2%
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Vitamin D
+∞%
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Vitamin B1
+2106.7%
Contains
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Vitamin B2
+965.4%
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Vitamin B3
+504.4%
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Vitamin B6
+337.5%
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Folate
+1033.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+503.6%
Contains
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Vitamin A
+35.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+769.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+2106.7%
Contains
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Vitamin B2
+965.4%
Contains
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Vitamin B3
+504.4%
Contains
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Vitamin B6
+337.5%
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Folate
+1033.3%
Contains
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Vitamin B12
+∞%
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Vitamin K
+503.6%
Contains
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Vitamin A
+35.4%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.4%
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Fats
+323.6%
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Other
+69.4%
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Water
+38.3%
Equal in Carbs - 32.79
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Contains
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Protein
+127.4%
Contains
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Fats
+323.6%
Contains
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Other
+69.4%
Contains
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Water
+38.3%
Equal in Carbs - 32.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+645%
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Polyunsaturated fat
+281.2%
Contains
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Saturated Fat
-76.6%
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
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Monounsaturated Fat
+645%
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Polyunsaturated fat
+281.2%
Contains
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Saturated Fat
-76.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+140%
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Maltose
+∞%
Contains
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Sucrose
+23.3%
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Glucose
+44.4%
Equal in Starch - 30.8
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+140%
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Maltose
+∞%
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Sucrose
+23.3%
Contains
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Glucose
+44.4%
Equal in Starch - 30.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.73g | 31.69g |
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| Protein | 9.21g | 4.05g |
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| Fats | 12.54g | 2.96g |
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| Carbs | 33.63g | 32.79g |
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| Calories | 284kcal | 174kcal |
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| Starch | 29.62g | 30.8g |
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| Fructose | 0.12g | 0.05g |
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| Sugar | 1.3g | 0.56g |
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| Fiber | 2.9g | 1.1g |
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| Calcium | 104mg | 12mg |
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| Iron | 2.47mg | 0.66mg |
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| Magnesium | 24mg | 10mg |
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| Phosphorus | 132mg | 51mg |
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| Potassium | 155mg | 76mg |
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| Sodium | 453mg | 387mg |
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| Zinc | 0.71mg | 0.72mg |
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| Copper | 0.1mg | 0.095mg |
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| Manganese | 0.387mg | 0.433mg |
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| Selenium | 16.7µg | 8.3µg |
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| Vitamin A | 206IU | 279IU |
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| Vitamin A RAE | 30µg | 22µg |
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| Vitamin E | 1.13mg | 0.13mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.331mg | 0.015mg |
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| Vitamin B2 | 0.277mg | 0.026mg |
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| Vitamin B3 | 3.85mg | 0.637mg |
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| Vitamin B5 | 0.481mg |
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| Vitamin B6 | 0.14mg | 0.032mg |
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| Folate | 68µg | 6µg |
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| Vitamin B12 | 0.18µg | 0µg |
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| Vitamin K | 16.9µg | 2.8µg |
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| Tryptophan | 0.1mg | 0.052mg |
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| Threonine | 0.269mg | 0.173mg |
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| Isoleucine | 0.358mg | 0.173mg |
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| Leucine | 0.717mg | 0.335mg |
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| Lysine | 0.468mg | 0.173mg |
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| Methionine | 0.189mg | 0.114mg |
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| Phenylalanine | 0.418mg | 0.225mg |
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| Valine | 0.428mg | 0.251mg |
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| Histidine | 0.249mg | 0.094mg |
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| Cholesterol | 13mg | 18mg |
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| Trans Fat | 0.071g | 0.011g |
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| Saturated Fat | 2.31g | 0.54g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 4.835g | 0.649g |
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| Polyunsaturated fat | 4.235g | 1.111g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g |
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| Omega-6 - Linoleic acid | 3.591g | 0.981g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.593g | 0.111g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
46%
27%
Comparison summary
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Taquitos is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.77g)
Which food is cheaper?
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The foods are relatively equal in price ($)