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  6. Taquitos vs. Fruit roll ups

Taquitos vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on differences between Taquitos and Fruit roll ups

  • Taquitos are higher in Selenium, Monounsaturated Fat, and Polyunsaturated fat, yet Fruit roll ups are higher in Vitamin C.
  • Fruit roll ups covers your daily Vitamin C needs 133% more than Taquitos.
  • Taquitos contain 46 times more Polyunsaturated fat than Fruit roll ups. While Taquitos contain 4.235g of Polyunsaturated fat, Fruit roll ups contain only 0.093g.
  • The amount of Saturated Fat in Fruit roll ups are lower.

Food varieties used in this article are Taquitos, frozen, chicken and cheese, oven-heated and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Taquitos vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +421.9%
Contains less SodiumSodium -30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 23% 3% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +9110%
Contains more FatsFats +258.3%
Contains more WaterWater +319%
Contains more OtherOther +88%
Contains more CarbsCarbs +153.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated Fat: Sat. Fat 2.31 g
Monounsaturated Fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated Fat +180.5%
Contains more Poly. FatPolyunsaturated fat +4453.8%
Contains less Sat. FatSaturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Fruit roll ups
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taquitos Fruit roll ups Opinion
Calories 284kcal 373kcal Fruit roll ups
Protein 9.21g 0.1g Taquitos
Fats 12.54g 3.5g Taquitos
Vitamin C 0mg 120mg Fruit roll ups
Net carbs 30.73g 85.2g Fruit roll ups
Carbs 33.63g 85.2g Fruit roll ups
Cholesterol 13mg Fruit roll ups
Vitamin D 3IU Taquitos
Magnesium 24mg Taquitos
Calcium 104mg Taquitos
Potassium 155mg Taquitos
Iron 2.47mg Taquitos
Sugar 1.3g 38.7g Taquitos
Fiber 2.9g Taquitos
Copper 0.1mg Taquitos
Zinc 0.71mg Taquitos
Starch 29.62g Taquitos
Phosphorus 132mg Taquitos
Sodium 453mg 317mg Fruit roll ups
Vitamin A 206IU Taquitos
Vitamin A RAE 30µg Taquitos
Vitamin E 1.13mg Taquitos
Vitamin D 0.1µg Taquitos
Manganese 0.387mg Taquitos
Selenium 16.7µg 3.2µg Taquitos
Vitamin B1 0.331mg Taquitos
Vitamin B2 0.277mg Taquitos
Vitamin B3 3.85mg Taquitos
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg Taquitos
Vitamin B12 0.18µg Taquitos
Vitamin K 16.9µg Taquitos
Folate 68µg Taquitos
Trans Fat 0.071g Fruit roll ups
Choline 15.9mg Taquitos
Saturated Fat 2.31g 0.99g Fruit roll ups
Monounsaturated Fat 4.835g 1.724g Taquitos
Polyunsaturated fat 4.235g 0.093g Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Fructose 0.12g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Taquitos
31%
Fruit roll ups
Minerals Daily Need Coverage Score
46%
Taquitos
6%
Fruit roll ups

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 37.4g)
Which food is lower in glycemic index?
Taquitos
Taquitos is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Taquitos
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos
Taquitos is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fruit roll ups
Fruit roll ups contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Fruit roll ups
Fruit roll ups is lower in Saturated Fat (difference - 1.32g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.