Taro leaves vs. Chow mein — In-Depth Nutrition Comparison
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Summary of differences between Taro leaves and Chow mein
- Taro leaves have more Vitamin K, Vitamin C, Vitamin A RAE, and Potassium, while Chow mein have more Selenium, Iron, Vitamin B1, Vitamin B3, and Phosphorus.
- Taro leaves covers your daily need of Vitamin K 89% more than Chow mein.
- The amount of Sodium in Taro leaves are lower.
These are the specific foods used in this comparison Taro leaves, raw and Noodles, chinese, chow mein.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +440% |
| Contains more CopperCopper | +61.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more IronIron | +110.2% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +168.3% |
| Contains more SeleniumSelenium | +4677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.7% |
| Contains more Vitamin KVitamin K | +7657.1% |
| Contains more FolateFolate | +18.9% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin E Vitamin E | +13.9% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +293.3% |
| Contains more Vitamin B5Vitamin B5 | +534.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more WaterWater | +7159.3% |
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +1985.1% |
| Contains more CarbsCarbs | +986.6% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.151 g
Monounsaturated Fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated Fat:
Sat. Fat
2.229 g
Monounsaturated Fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated Fat | -93.2% |
| Contains more Mono. FatMonounsaturated Fat | +14781.7% |
| Contains more Poly. FatPolyunsaturated fat | +1063.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 42kcal | 475kcal |
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| Protein | 4.98g | 8.11g |
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| Fats | 0.74g | 15.43g |
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| Vitamin C | 52mg | 0mg |
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| Net carbs | 3g | 69.1g |
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| Carbs | 6.7g | 72.8g |
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| Magnesium | 45mg | 52mg |
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| Calcium | 107mg | 20mg |
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| Potassium | 648mg | 120mg |
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| Iron | 2.25mg | 4.73mg |
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| Sugar | 3.01g | 5.71g |
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| Fiber | 3.7g | 3.7g | |
| Copper | 0.27mg | 0.167mg |
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| Zinc | 0.41mg | 1.4mg |
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| Phosphorus | 60mg | 161mg |
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| Sodium | 3mg | 1174mg |
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| Vitamin A | 4825IU | 0IU |
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| Vitamin A RAE | 241µg | 0µg |
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| Vitamin E | 2.02mg | 2.3mg |
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| Manganese | 0.714mg |
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| Selenium | 0.9µg | 43µg |
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| Vitamin B1 | 0.209mg | 0.578mg |
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| Vitamin B2 | 0.456mg | 0.421mg |
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| Vitamin B3 | 1.513mg | 5.95mg |
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| Vitamin B5 | 0.084mg | 0.533mg |
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| Vitamin B6 | 0.146mg | 0.11mg |
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| Vitamin K | 108.6µg | 1.4µg |
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| Folate | 126µg | 106µg |
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| Trans Fat | 0g | 0.8g |
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| Choline | 12.8mg | 8.7mg |
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| Saturated Fat | 0.151g | 2.229g |
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| Monounsaturated Fat | 0.06g | 8.929g |
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| Polyunsaturated fat | 0.307g | 3.571g |
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| Tryptophan | 0.048mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.392mg |
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| Lysine | 0.246mg |
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| Methionine | 0.079mg |
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| Phenylalanine | 0.195mg |
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| Valine | 0.256mg |
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| Histidine | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
42%
Minerals Daily Need Coverage Score
43%
78%
Comparison summary
Which food is lower in Sugar?
Taro leaves is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 1171mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 2.078g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.