Taro leaves vs. Poi — In-Depth Nutrition Comparison
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How are taro leaves and poi different?
- Taro leaves have more vitamin A, vitamin K, vitamin C, vitamin B2, folate, iron, manganese, potassium, fiber, and copper than poi.
- Daily need coverage for vitamin A for taro leaves is 95% higher.
- Taro leaves contain 109 times more vitamin K than poi. While taro leaves contain 108.6µg of vitamin K, poi contains only 1µg.
Taro leaves, raw and Poi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +254.1% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +93% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +7933.3% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin KVitamin K | +10760% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more CholineCholine | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +1210.5% |
| Contains more FatsFats | +428.6% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +214.8% |
| Contains more CarbsCarbs | +306.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +445.5% |
| Contains more Poly. FatPolyunsaturated fat | +429.3% |
| Contains less Sat. FatSaturated fat | -80.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 1µg | 90% |
| Vitamin C | 52mg | 4mg | 53% |
| Vitamin B2 | 0.456mg | 0.04mg | 32% |
| Vitamin A | 241µg | 3µg | 26% |
| Folate | 126µg | 21µg | 26% |
| Iron | 2.25mg | 0.88mg | 17% |
| Manganese | 0.714mg | 0.37mg | 15% |
| Potassium | 648mg | 183mg | 14% |
| Fiber | 3.7g | 0.4g | 13% |
| Copper | 0.27mg | 0.166mg | 12% |
| Vitamin B6 | 0.146mg | 0.273mg | 10% |
| Calcium | 107mg | 16mg | 9% |
| Protein | 4.98g | 0.38g | 9% |
| Carbs | 6.7g | 27.23g | 7% |
| Vitamin B1 | 0.209mg | 0.13mg | 7% |
| Magnesium | 45mg | 24mg | 5% |
| Vitamin B5 | 0.084mg | 0.293mg | 4% |
| Calories | 42kcal | 112kcal | 4% |
| Phosphorus | 60mg | 39mg | 3% |
| Vitamin B3 | 1.513mg | 1.1mg | 3% |
| Vitamin E | 2.02mg | 2.3mg | 2% |
| Polyunsaturated fat | 0.307g | 0.058g | 2% |
| Zinc | 0.41mg | 0.22mg | 2% |
| Fats | 0.74g | 0.14g | 1% |
| Choline | 12.8mg | 16.7mg | 1% |
| Saturated fat | 0.151g | 0.029g | 1% |
| Net carbs | 3g | 26.83g | N/A |
| Sugar | 3.01g | 0.39g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Monounsaturated fat | 0.06g | 0.011g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.392mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.256mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
18%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is richer in minerals?
Taro leaves is relatively richer in minerals
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Poi is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Poi is lower in Saturated fat (difference - 0.122g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.