Taro leaves vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between taro leaves and rosemary
- Taro leaves have more vitamin A, vitamin C, vitamin B2, and vitamin B1, while rosemary has more iron, fiber, calcium, vitamin B6, and vitamin B5.
- Rosemary covers your daily need for iron, 55% more than taro leaves.
- Taro leaves contain 6 times more vitamin B1 than rosemary. While taro leaves contain 0.209mg of vitamin B1, rosemary contains only 0.036mg.
- The amount of saturated fat in taro leaves is lower.
These are the specific foods used in this comparison Taro leaves, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +102.2% |
| Contains more CalciumCalcium | +196.3% |
| Contains more IronIron | +195.6% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +126.8% |
| Contains more ManganeseManganese | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.5% |
| Contains more Vitamin AVitamin A | +65.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480.6% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +857.1% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 2.25mg | 6.65mg | 55% |
| Fiber | 3.7g | 14.1g | 42% |
| Vitamin C | 52mg | 21.8mg | 34% |
| Vitamin B2 | 0.456mg | 0.152mg | 23% |
| Calcium | 107mg | 317mg | 21% |
| Vitamin B6 | 0.146mg | 0.336mg | 15% |
| Vitamin B1 | 0.209mg | 0.036mg | 14% |
| Vitamin B5 | 0.084mg | 0.804mg | 14% |
| Vitamin E | 2.02mg | 13% | |
| Saturated fat | 0.151g | 2.838g | 12% |
| Magnesium | 45mg | 91mg | 11% |
| Manganese | 0.714mg | 0.96mg | 11% |
| Vitamin A | 241µg | 146µg | 11% |
| Fats | 0.74g | 5.86g | 8% |
| Carbs | 6.7g | 20.7g | 5% |
| Zinc | 0.41mg | 0.93mg | 5% |
| Folate | 126µg | 109µg | 4% |
| Polyunsaturated fat | 0.307g | 0.901g | 4% |
| Vitamin B3 | 1.513mg | 0.912mg | 4% |
| Calories | 42kcal | 131kcal | 4% |
| Protein | 4.98g | 3.31g | 3% |
| Monounsaturated fat | 0.06g | 1.16g | 3% |
| Copper | 0.27mg | 0.301mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.8mg | 2% | |
| Sodium | 3mg | 26mg | 1% |
| Phosphorus | 60mg | 66mg | 1% |
| Potassium | 648mg | 668mg | 1% |
| Net carbs | 3g | 6.6g | N/A |
| Sugar | 3.01g | N/A | |
| Tryptophan | 0.048mg | 0.051mg | 0% |
| Threonine | 0.167mg | 0.136mg | 0% |
| Isoleucine | 0.26mg | 0.136mg | 0% |
| Leucine | 0.392mg | 0.249mg | 0% |
| Lysine | 0.246mg | 0.143mg | 0% |
| Methionine | 0.079mg | 0.047mg | 0% |
| Phenylalanine | 0.195mg | 0.169mg | 0% |
| Valine | 0.256mg | 0.165mg | 0% |
| Histidine | 0.114mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +50.5% |
| Contains more WaterWater | +26.4% |
| Contains more FatsFats | +691.9% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +22.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.151 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.307 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +1833.3% |
| Contains more Poly. FatPolyunsaturated fat | +193.5% |
