Taro leaves vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the differences between taro leaves and vine spinach (basella)?
- Taro leaves are higher in vitamin B2, copper, vitamin B1, iron, and vitamin B3, yet vine spinach (basella) is higher in vitamin A, vitamin C, and vitamin B6.
- Vine spinach (basella)'s daily need coverage for vitamin A is 64% more.
- Taro leaves have 4 times more vitamin B1 than vine spinach (basella). While taro leaves have 0.209mg of vitamin B1, vine spinach (basella) has only 0.05mg.
We used Taro leaves, raw and Vinespinach, (basella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +152.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +194.2% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96.2% |
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 52mg | 102mg | 56% |
| Vitamin B2 | 0.456mg | 0.155mg | 23% |
| Vitamin A | 241µg | 400µg | 18% |
| Copper | 0.27mg | 0.107mg | 18% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.02mg | 13% | |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Iron | 2.25mg | 1.2mg | 13% |
| Vitamin B6 | 0.146mg | 0.24mg | 7% |
| Protein | 4.98g | 1.8g | 6% |
| Vitamin B3 | 1.513mg | 0.5mg | 6% |
| Magnesium | 45mg | 65mg | 5% |
| Potassium | 648mg | 510mg | 4% |
| Folate | 126µg | 140µg | 4% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Vitamin B5 | 0.084mg | 0.053mg | 1% |
| Saturated fat | 0.151g | 1% | |
| Calories | 42kcal | 19kcal | 1% |
| Fats | 0.74g | 0.3g | 1% |
| Manganese | 0.714mg | 0.735mg | 1% |
| Sodium | 3mg | 24mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Carbs | 6.7g | 3.4g | 1% |
| Net carbs | 3g | 3.4g | N/A |
| Calcium | 107mg | 109mg | 0% |
| Sugar | 3.01g | N/A | |
| Zinc | 0.41mg | 0.43mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0.028mg | 0% |
| Threonine | 0.167mg | 0.055mg | 0% |
| Isoleucine | 0.26mg | 0.053mg | 0% |
| Leucine | 0.392mg | 0.101mg | 0% |
| Lysine | 0.246mg | 0.086mg | 0% |
| Methionine | 0.079mg | 0.019mg | 0% |
| Phenylalanine | 0.195mg | 0.085mg | 0% |
| Valine | 0.256mg | 0.065mg | 0% |
| Histidine | 0.114mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~93.1g
