Taro leaves vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the differences between taro leaves and vine spinach (basella)?
- Taro leaves are higher in vitamin B2, copper, vitamin B1, iron, and vitamin B3, yet vine spinach (basella) is higher in vitamin A, vitamin C, and vitamin B6.
- Vine spinach (basella)'s daily need coverage for vitamin A is 64% more.
- Taro leaves have 4 times more vitamin B1 than vine spinach (basella). While taro leaves have 0.209mg of vitamin B1, vine spinach (basella) has only 0.05mg.
We used Taro leaves, raw and Vinespinach, (basella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +152.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more MagnesiumMagnesium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318% |
| Contains more Vitamin B2Vitamin B2 | +194.2% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +96.2% |
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +146.7% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~93.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 52mg | 102mg | 56% |
| Vitamin B2 | 0.456mg | 0.155mg | 23% |
| Vitamin A | 241µg | 400µg | 18% |
| Copper | 0.27mg | 0.107mg | 18% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.02mg | 13% | |
| Vitamin B1 | 0.209mg | 0.05mg | 13% |
| Iron | 2.25mg | 1.2mg | 13% |
| Vitamin B6 | 0.146mg | 0.24mg | 7% |
| Protein | 4.98g | 1.8g | 6% |
| Vitamin B3 | 1.513mg | 0.5mg | 6% |
| Magnesium | 45mg | 65mg | 5% |
| Potassium | 648mg | 510mg | 4% |
| Folate | 126µg | 140µg | 4% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.307g | 2% | |
| Vitamin B5 | 0.084mg | 0.053mg | 1% |
| Saturated fat | 0.151g | 1% | |
| Calories | 42kcal | 19kcal | 1% |
| Fats | 0.74g | 0.3g | 1% |
| Manganese | 0.714mg | 0.735mg | 1% |
| Sodium | 3mg | 24mg | 1% |
| Phosphorus | 60mg | 52mg | 1% |
| Carbs | 6.7g | 3.4g | 1% |
| Net carbs | 3g | 3.4g | N/A |
| Calcium | 107mg | 109mg | 0% |
| Sugar | 3.01g | N/A | |
| Zinc | 0.41mg | 0.43mg | 0% |
| Selenium | 0.9µg | 0.8µg | 0% |
| Monounsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.048mg | 0.028mg | 0% |
| Threonine | 0.167mg | 0.055mg | 0% |
| Isoleucine | 0.26mg | 0.053mg | 0% |
| Leucine | 0.392mg | 0.101mg | 0% |
| Lysine | 0.246mg | 0.086mg | 0% |
| Methionine | 0.079mg | 0.019mg | 0% |
| Phenylalanine | 0.195mg | 0.085mg | 0% |
| Valine | 0.256mg | 0.065mg | 0% |
| Histidine | 0.114mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
53%
Minerals Daily Need Coverage Score
43%
34%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.151g)
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.