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  6. Taro vs. Almond butter

Taro vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between taro and almond butter

  • Taro has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, zinc, and fiber than almond butter.
  • Almond butter covers your daily need for vitamin E, 146% more than taro.

These are the specific foods used in this comparison Taro, raw and Nuts, almond butter, plain, without salt added.

Infographic

Taro vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +745.5%
Contains more CalciumCalcium +707%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +534.5%
Contains more CopperCopper +443%
Contains more ZincZinc +1330.4%
Contains more PhosphorusPhosphorus +504.8%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +456.4%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +917.2%
Contains more Vitamin B2Vitamin B2 +3656%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more FolateFolate +140.9%
Contains more CholineCholine +201.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.318mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Taro Almond butter DV% diff.
Vitamin E 2.38mg 24.21mg 146%
Polyunsaturated fat 0.083g 13.613g 90%
Fats 0.2g 55.5g 85%
Copper 0.172mg 0.934mg 85%
Monounsaturated fat 0.016g 32.445g 81%
Manganese 0.383mg 2.131mg 76%
Vitamin B2 0.025mg 0.939mg 70%
Phosphorus 84mg 508mg 61%
Magnesium 33mg 279mg 59%
Protein 1.5g 20.96g 39%
Iron 0.55mg 3.49mg 37%
Calcium 43mg 347mg 30%
Zinc 0.23mg 3.29mg 28%
Calories 112kcal 614kcal 25%
Fiber 4.1g 10.3g 25%
Saturated fat 0.041g 4.152g 19%
Vitamin B3 0.6mg 3.155mg 16%
Vitamin B6 0.283mg 0.103mg 14%
Folate 22µg 53µg 8%
Choline 17.3mg 52.1mg 6%
Potassium 591mg 748mg 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B1 0.095mg 0.041mg 5%
Selenium 0.7µg 2.4µg 3%
Carbs 26.46g 18.82g 3%
Vitamin K 1µg 0µg 1%
Net carbs 22.36g 8.52g N/A
Sugar 0.4g 4.43g N/A
Starch 0.08g 0%
Sodium 11mg 7mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B5 0.303mg 0.318mg 0%
Tryptophan 0.023mg 0.159mg 0%
Threonine 0.069mg 0.555mg 0%
Isoleucine 0.054mg 0.813mg 0%
Leucine 0.111mg 1.483mg 0%
Lysine 0.067mg 0.612mg 0%
Methionine 0.02mg 0.122mg 0%
Phenylalanine 0.082mg 1.149mg 0%
Valine 0.082mg 0.937mg 0%
Histidine 0.034mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +40.6%
Contains more WaterWater +4207.3%
Contains more ProteinProtein +1297.3%
Contains more FatsFats +27650%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +202681.3%
Contains more Poly. FatPolyunsaturated fat +16301.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.