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Taro vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between taro and apple cider vinegar?

  • Taro has more vitamin B6, copper, fiber, vitamin E, potassium, phosphorus, vitamin B1, magnesium, vitamin B5, and manganese than apple cider vinegar.
  • Taro's daily need coverage for vitamin B6 is 22% higher.
  • Taro has a higher glycemic index (54) than apple cider vinegar (40).

We used Taro, raw and Vinegar, cider types in this comparison.

Infographic

Taro vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +560%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +709.6%
Contains more IronIron +175%
Contains more CopperCopper +2050%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +53.8%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
3
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2745.2%
Contains more WaterWater +32.8%
Contains more OtherOther +338.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Taro Apple cider vinegar DV% diff.
Vitamin B6 0.283mg 0mg 22%
Copper 0.172mg 0.008mg 18%
Vitamin E 2.38mg 0mg 16%
Fiber 4.1g 0g 16%
Potassium 591mg 73mg 15%
Phosphorus 84mg 8mg 11%
Carbs 26.46g 0.93g 9%
Vitamin B1 0.095mg 0mg 8%
Magnesium 33mg 5mg 7%
Folate 22µg 0µg 6%
Vitamin B5 0.303mg 0mg 6%
Manganese 0.383mg 0.249mg 6%
Calories 112kcal 21kcal 5%
Vitamin C 4.5mg 0mg 5%
Vitamin B3 0.6mg 0mg 4%
Iron 0.55mg 0.2mg 4%
Calcium 43mg 7mg 4%
Choline 17.3mg 0mg 3%
Protein 1.5g 0g 3%
Vitamin B2 0.025mg 0mg 2%
Zinc 0.23mg 0.04mg 2%
Selenium 0.7µg 0.1µg 1%
Vitamin K 1µg 0µg 1%
Polyunsaturated fat 0.083g 0g 1%
Fats 0.2g 0g 0%
Net carbs 22.36g 0.93g N/A
Sugar 0.4g 0.4g N/A
Sodium 11mg 5mg 0%
Vitamin A 4µg 0µg 0%
Saturated fat 0.041g 0g 0%
Monounsaturated fat 0.016g 0g 0%
Tryptophan 0.023mg 0mg 0%
Threonine 0.069mg 0mg 0%
Isoleucine 0.054mg 0mg 0%
Leucine 0.111mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.02mg 0mg 0%
Phenylalanine 0.082mg 0mg 0%
Valine 0.082mg 0mg 0%
Histidine 0.034mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Taro
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
26%
Taro
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is cheaper?
Taro
Taro is cheaper (difference - $4)
Which food is richer in vitamins?
Taro
Taro is relatively richer in vitamins
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 14)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.4 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.