Taro vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between taro and bisque?
- Taro has more vitamin B6, fiber, copper, potassium, manganese, phosphorus, magnesium, vitamin B1, and vitamin B5 than bisque.
- Taro's daily need coverage for vitamin B6 is 19% higher.
- Bisque has 21 times less fiber than taro. Taro has 4.1g of fiber, while bisque has 0.2g.
- Taro is lower in sodium.
- Bisque has a higher glycemic index (70) than taro (54).
We used Taro, raw and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +230.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +268.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +506% |
| Contains more Vitamin B6Vitamin B6 | +686.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.036mg | 19% |
| Sodium | 11mg | 424mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 0.2g | 16% |
| Copper | 0.172mg | 0.052mg | 13% |
| Manganese | 0.383mg | 0.104mg | 12% |
| Potassium | 591mg | 169mg | 12% |
| Phosphorus | 84mg | 24mg | 9% |
| Magnesium | 33mg | 4mg | 7% |
| Vitamin B1 | 0.095mg | 0.027mg | 6% |
| Carbs | 26.46g | 9.6g | 6% |
| Vitamin B5 | 0.303mg | 0.05mg | 5% |
| Folate | 22µg | 6µg | 4% |
| Calories | 112kcal | 50kcal | 3% |
| Iron | 0.55mg | 0.33mg | 3% |
| Calcium | 43mg | 16mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 4µg | 18µg | 2% |
| Vitamin C | 4.5mg | 2.4mg | 2% |
| Polyunsaturated fat | 0.083g | 0.45g | 2% |
| Saturated fat | 0.041g | 0.22g | 1% |
| Monounsaturated fat | 0.016g | 0.28g | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.6mg | 0.465mg | 1% |
| Protein | 1.5g | 0.92g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Net carbs | 22.36g | 9.4g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.23mg | 0.24mg | 0% |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.069mg | 0.027mg | 0% |
| Isoleucine | 0.054mg | 0.031mg | 0% |
| Leucine | 0.111mg | 0.051mg | 0% |
| Lysine | 0.067mg | 0.036mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.082mg | 0.031mg | 0% |
| Valine | 0.082mg | 0.035mg | 0% |
| Histidine | 0.034mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63% |
| Contains more CarbsCarbs | +175.6% |
| Contains more FatsFats | +410% |
| Contains more WaterWater | +23.4% |
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +442.2% |
