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  6. Taro vs. Blueberry pie

Taro vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between taro and blueberry pie

  • Taro is richer in vitamin B6, potassium, copper, and phosphorus, yet blueberry pie is richer in vitamin B1, selenium, iron, and vitamin B2.
  • Daily need coverage for vitamin B1 for blueberry pie is 12742% higher.
  • Taro contains 12 times more potassium than blueberry pie. Taro contains 591mg of potassium, while blueberry pie contains 50mg.
  • Taro contains less sodium.

Food types used in this article are Taro, raw and Pie, blueberry, prepared from recipe.

Infographic

Taro vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +1082%
Contains more CopperCopper +156.7%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +180%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +27.7%
Contains more IronIron +123.6%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +160952.6%
Contains more Vitamin B2Vitamin B2 +428%
Contains more Vitamin B3Vitamin B3 +99%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Taro Blueberry pie DV% diff.
Vitamin B1 0.095mg 153mg 12742%
Polyunsaturated fat 0.083g 3.08g 20%
Vitamin B6 0.283mg 0.034mg 19%
Fats 0.2g 11.9g 18%
Potassium 591mg 50mg 16%
Fiber 4.1g 16%
Vitamin E 2.38mg 16%
Monounsaturated fat 0.016g 5.121g 13%
Saturated fat 0.041g 2.911g 13%
Selenium 0.7µg 7.4µg 12%
Copper 0.172mg 0.067mg 12%
Iron 0.55mg 1.23mg 9%
Sodium 11mg 185mg 8%
Vitamin B2 0.025mg 0.132mg 8%
Phosphorus 84mg 30mg 8%
Calories 112kcal 245kcal 7%
Magnesium 33mg 8mg 6%
Manganese 0.383mg 0.3mg 4%
Calcium 43mg 7mg 4%
Vitamin B3 0.6mg 1.194mg 4%
Vitamin B5 0.303mg 0.124mg 4%
Vitamin C 4.5mg 0.7mg 4%
Choline 17.3mg 3%
Carbs 26.46g 33.5g 2%
Protein 1.5g 2.7g 2%
Vitamin K 1µg 1%
Net carbs 22.36g 33.5g N/A
Sugar 0.4g N/A
Zinc 0.23mg 0.2mg 0%
Vitamin A 4µg 2µg 0%
Folate 22µg 23µg 0%
Tryptophan 0.023mg 0.029mg 0%
Threonine 0.069mg 0.073mg 0%
Isoleucine 0.054mg 0.09mg 0%
Leucine 0.111mg 0.179mg 0%
Lysine 0.067mg 0.057mg 0%
Methionine 0.02mg 0.046mg 0%
Phenylalanine 0.082mg 0.127mg 0%
Valine 0.082mg 0.108mg 0%
Histidine 0.034mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +38%
Contains more OtherOther +71.4%
Contains more ProteinProtein +80%
Contains more FatsFats +5850%
Contains more CarbsCarbs +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +31906.3%
Contains more Poly. FatPolyunsaturated fat +3610.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.