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Taro vs Cabbage - In-Depth Nutrition Comparison

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What are the differences between Taro and Cabbage?

  • Taro is higher in Copper, Vitamin E , Potassium, Vitamin B6, Manganese, Phosphorus, and Fiber, however Cabbage is richer in Vitamin K, Vitamin C, and Folate.
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Cabbage contains 16 times less Vitamin E than Taro. Taro contains 2.38mg of Vitamin E , while Cabbage contains 0.15mg.

We used Taro, raw and Cabbage, raw types in this article.

Infographic

Taro vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
8
:
Contains more Iron +17%
Contains more Potassium +247.6%
Contains more Magnesium +175%
Contains more Copper +805.3%
Contains more Zinc +27.8%
Contains more Phosphorus +223.1%
Contains less Sodium -38.9%
Equal in Calcium - 40
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 13% 53% 24% 58% 7% 36% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +17%
Contains more Potassium +247.6%
Contains more Magnesium +175%
Contains more Copper +805.3%
Contains more Zinc +27.8%
Contains more Phosphorus +223.1%
Contains less Sodium -38.9%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Taro
5
:
Contains more Vitamin E +1486.7%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +128.2%
Contains more Vitamin C +713.3%
Contains more Vitamin A +28.9%
Contains more Vitamin B2 +60%
Contains more Vitamin K +7500%
Contains more Folate +95.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 5% 48% 0% 24% 6% 12% 19% 66% 0% 3% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin E +1486.7%
Contains more Vitamin B1 +55.7%
Contains more Vitamin B3 +156.4%
Contains more Vitamin B5 +42.9%
Contains more Vitamin B6 +128.2%
Contains more Vitamin C +713.3%
Contains more Vitamin A +28.9%
Contains more Vitamin B2 +60%
Contains more Vitamin K +7500%
Contains more Folate +95.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Taro
35
Cabbage
Mineral Summary Score
26
Taro
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Taro
8%
Cabbage
Carbohydrates
26%
Taro
6%
Cabbage
Fats
1%
Taro
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Taro Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Taro
Taro is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Taro
Taro is lower in glycemic index (difference - 53)
Which food is cheaper?
Taro
Taro is cheaper (difference - $0.2)
Which food is richer in minerals?
Taro
Taro is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Taro Cabbage Opinion
Calories 112 25 Taro
Protein 1.5 1.28 Taro
Fats 0.2 0.1 Taro
Vitamin C 4.5 36.6 Cabbage
Net carbs 22.360000610351562 3.299999952316284 Taro
Carbs 26.46 5.8 Taro
Cholesterol 0 0
Vitamin D 0 0
Iron 0.55 0.47 Taro
Calcium 43 40 Taro
Potassium 591 170 Taro
Magnesium 33 12 Taro
Sugar 0.4 3.2 Taro
Fiber 4.1 2.5 Taro
Copper 0.172 0.019 Taro
Zinc 0.23 0.18 Taro
Starch 0 Cabbage
Phosphorus 84 26 Taro
Sodium 11 18 Taro
Vitamin A 76 98 Cabbage
Vitamin E 2.38 0.15 Taro
Vitamin D 0 0
Vitamin B1 0.095 0.061 Taro
Vitamin B2 0.025 0.04 Cabbage
Vitamin B3 0.6 0.234 Taro
Vitamin B5 0.303 0.212 Taro
Vitamin B6 0.283 0.124 Taro
Vitamin B12 0 0
Vitamin K 1 76 Cabbage
Folate 22 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.041 0.034 Cabbage
Monounsaturated Fat 0.016 0.017 Cabbage
Polyunsaturated fat 0.083 0.017 Taro
Tryptophan 0.023 0.011 Taro
Threonine 0.069 0.035 Taro
Isoleucine 0.054 0.03 Taro
Leucine 0.111 0.041 Taro
Lysine 0.067 0.044 Taro
Methionine 0.02 0.012 Taro
Phenylalanine 0.082 0.032 Taro
Valine 0.082 0.042 Taro
Histidine 0.034 0.022 Taro
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.