Taro vs. Carbonated water — In-Depth Nutrition Comparison
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How are taro and carbonated water different?
- Taro has more vitamin B6, copper, potassium, manganese, fiber, vitamin E, phosphorus, vitamin B1, magnesium, and iron than carbonated water.
- Daily need coverage for vitamin B6 for taro is 22% higher.
- Carbonated water has a lower glycemic index (0) than taro (54).
Taro, raw and Beverages, carbonated, club soda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3200% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +29450% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +2766.7% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +38200% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0mg | 22% |
| Copper | 0.172mg | 0.006mg | 18% |
| Manganese | 0.383mg | 0.001mg | 17% |
| Potassium | 591mg | 2mg | 17% |
| Vitamin E | 2.38mg | 0mg | 16% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 84mg | 0mg | 12% |
| Carbs | 26.46g | 0g | 9% |
| Vitamin B1 | 0.095mg | 0mg | 8% |
| Magnesium | 33mg | 1mg | 8% |
| Iron | 0.55mg | 0.01mg | 7% |
| Folate | 22µg | 0µg | 6% |
| Vitamin B5 | 0.303mg | 0mg | 6% |
| Calories | 112kcal | 0kcal | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B3 | 0.6mg | 0mg | 4% |
| Calcium | 43mg | 5mg | 4% |
| Choline | 17.3mg | 0mg | 3% |
| Protein | 1.5g | 0g | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Polyunsaturated fat | 0.083g | 0g | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 22.36g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Sodium | 11mg | 21mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.041g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.023mg | 0mg | 0% |
| Threonine | 0.069mg | 0mg | 0% |
| Isoleucine | 0.054mg | 0mg | 0% |
| Leucine | 0.111mg | 0mg | 0% |
| Lysine | 0.067mg | 0mg | 0% |
| Methionine | 0.02mg | 0mg | 0% |
| Phenylalanine | 0.082mg | 0mg | 0% |
| Valine | 0.082mg | 0mg | 0% |
| Histidine | 0.034mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +41.4% |
