Taro vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Important differences between taro and parmigiano-Reggiano
- Taro has more vitamin B6; however, parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, zinc, and selenium.
- Parmigiano-Reggiano's daily need coverage for calcium is 107% more.
- Taro has 6 times more vitamin B6 than parmigiano-Reggiano. Taro has 0.283mg of vitamin B6, while parmigiano-Reggiano has 0.049mg.
- Taro is lower in sodium.
- Taro has a higher glycemic index than parmigiano-Reggiano.
The food varieties used in the comparison are Taro, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +372.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +350.6% |
| Contains more MagnesiumMagnesium | +15.2% |
| Contains more CalciumCalcium | +2479.1% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +1582.6% |
| Contains more PhosphorusPhosphorus | +767.9% |
| Contains more SeleniumSelenium | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +227.6% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +477.6% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +3900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1844% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 43mg | 1109mg | 107% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 84mg | 729mg | 92% |
| Sodium | 11mg | 1529mg | 66% |
| Saturated fat | 0.041g | 13.317g | 60% |
| Protein | 1.5g | 20g | 37% |
| Vitamin B2 | 0.025mg | 0.486mg | 35% |
| Zinc | 0.23mg | 3.87mg | 33% |
| Selenium | 0.7µg | 17.7µg | 31% |
| Fats | 0.2g | 20g | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.283mg | 0.049mg | 18% |
| Vitamin A | 4µg | 160µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Monounsaturated fat | 0.016g | 6.098g | 15% |
| Vitamin E | 2.38mg | 0.17mg | 15% |
| Potassium | 591mg | 125mg | 14% |
| Manganese | 0.383mg | 0.085mg | 13% |
| Calories | 112kcal | 265kcal | 8% |
| Carbs | 26.46g | 1.37g | 8% |
| Copper | 0.172mg | 0.238mg | 7% |
| Vitamin B1 | 0.095mg | 0.029mg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Iron | 0.55mg | 0.9mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Polyunsaturated fat | 0.083g | 0.462g | 3% |
| Vitamin B3 | 0.6mg | 0.114mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Choline | 17.3mg | 20.7mg | 1% |
| Vitamin K | 1µg | 1.7µg | 1% |
| Magnesium | 33mg | 38mg | 1% |
| Net carbs | 22.36g | 1.37g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B5 | 0.303mg | 0.325mg | 0% |
| Tryptophan | 0.023mg | 0.24mg | 0% |
| Threonine | 0.069mg | 1.519mg | 0% |
| Isoleucine | 0.054mg | 1.2mg | 0% |
| Leucine | 0.111mg | 2.983mg | 0% |
| Lysine | 0.067mg | 2.459mg | 0% |
| Methionine | 0.02mg | 0.369mg | 0% |
| Phenylalanine | 0.082mg | 1.604mg | 0% |
| Valine | 0.082mg | 1.498mg | 0% |
| Histidine | 0.034mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1831.4% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +9900% |
| Contains more OtherOther | +569.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +38012.5% |
| Contains more Poly. FatPolyunsaturated fat | +456.6% |
