Taro vs. Clementine — In-Depth Nutrition Comparison
Compare
Differences between taro and clementine
- Taro has more vitamin B6, manganese, vitamin E, copper, potassium, fiber, phosphorus, magnesium, and iron, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 49% higher.
- Clementine contains 17 times less manganese than taro. Taro contains 0.383mg of manganese, while clementine contains 0.023mg.
The food types used in this comparison are Taro, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +43.3% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +1565.2% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin B5Vitamin B5 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +277.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin CVitamin C | +984.4% |
| Contains more Vitamin B2Vitamin B2 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 48.8mg | 49% |
| Vitamin B6 | 0.283mg | 0.075mg | 16% |
| Manganese | 0.383mg | 0.023mg | 16% |
| Vitamin E | 2.38mg | 0.2mg | 15% |
| Copper | 0.172mg | 0.043mg | 14% |
| Potassium | 591mg | 177mg | 12% |
| Fiber | 4.1g | 1.7g | 10% |
| Phosphorus | 84mg | 21mg | 9% |
| Carbs | 26.46g | 12.02g | 5% |
| Magnesium | 33mg | 10mg | 5% |
| Iron | 0.55mg | 0.14mg | 5% |
| Calories | 112kcal | 47kcal | 3% |
| Vitamin B5 | 0.303mg | 0.151mg | 3% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.23mg | 0.06mg | 2% |
| Protein | 1.5g | 0.85g | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Folate | 22µg | 24µg | 1% |
| Vitamin K | 1µg | 0µg | 1% |
| Choline | 17.3mg | 14mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Calcium | 43mg | 30mg | 1% |
| Vitamin B1 | 0.095mg | 0.086mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 22.36g | 10.32g | N/A |
| Sugar | 0.4g | 9.18g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.6mg | 0.636mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +76.5% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +22.6% |
