Taro vs. Durian — In-Depth Nutrition Comparison
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Significant differences between taro and durian
- Taro has more phosphorus; however, durian is richer in vitamin B1, vitamin C, and vitamin B2.
- Durian covers your daily vitamin B1 needs 23% more than taro.
- Durian has 7 times less calcium than taro. Taro has 43mg of calcium, while durian has 6mg.
Specific food types used in this comparison are Taro, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +27.9% |
| Contains more PhosphorusPhosphorus | +115.4% |
| Contains more ManganeseManganese | +17.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +20.3% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +337.8% |
| Contains more Vitamin B1Vitamin B1 | +293.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +11.7% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.095mg | 0.374mg | 23% |
| Vitamin C | 4.5mg | 19.7mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.025mg | 0.2mg | 13% |
| Fats | 0.2g | 5.33g | 8% |
| Phosphorus | 84mg | 39mg | 6% |
| Potassium | 591mg | 436mg | 5% |
| Folate | 22µg | 36µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Copper | 0.172mg | 0.207mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.283mg | 0.316mg | 3% |
| Vitamin B3 | 0.6mg | 1.074mg | 3% |
| Manganese | 0.383mg | 0.325mg | 3% |
| Calories | 112kcal | 147kcal | 2% |
| Iron | 0.55mg | 0.43mg | 2% |
| Polyunsaturated fat | 0.083g | 1% | |
| Fiber | 4.1g | 3.8g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.303mg | 0.23mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Vitamin K | 1µg | 1% | |
| Protein | 1.5g | 1.47g | 0% |
| Net carbs | 22.36g | 23.29g | N/A |
| Carbs | 26.46g | 27.09g | 0% |
| Sugar | 0.4g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2565% |
~equal in
Protein
~1.47g
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
~equal in
Other
~1.12g
