Taro vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
How are taro and edible mushroom different?
- Taro is richer in vitamin E, manganese, vitamin B6, fiber, and potassium, while edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, copper, and selenium.
- Edible mushroom covers your daily need for vitamin B2, 29% more than taro.
- Taro contains 238 times more vitamin E than edible mushroom. Taro contains 2.38mg of vitamin E, while edible mushroom contains 0.01mg.
- Taro has a higher glycemic index (54) than edible mushroom (32).
Taro, raw and Mushrooms, white, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more ManganeseManganese | +714.9% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +126.1% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23700% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +172.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1508% |
| Contains more Vitamin B3Vitamin B3 | +501.2% |
| Contains more Vitamin B5Vitamin B5 | +394.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +711.7% |
| Contains more OtherOther | +39.5% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.025mg | 0.402mg | 29% |
| Vitamin B5 | 0.303mg | 1.497mg | 24% |
| Vitamin B3 | 0.6mg | 3.607mg | 19% |
| Vitamin E | 2.38mg | 0.01mg | 16% |
| Copper | 0.172mg | 0.318mg | 16% |
| Selenium | 0.7µg | 9.3µg | 16% |
| Manganese | 0.383mg | 0.047mg | 15% |
| Vitamin B6 | 0.283mg | 0.104mg | 14% |
| Fiber | 4.1g | 1g | 12% |
| Carbs | 26.46g | 3.26g | 8% |
| Potassium | 591mg | 318mg | 8% |
| Magnesium | 33mg | 9mg | 6% |
| Calories | 112kcal | 22kcal | 5% |
| Calcium | 43mg | 3mg | 4% |
| Zinc | 0.23mg | 0.52mg | 3% |
| Vitamin C | 4.5mg | 2.1mg | 3% |
| Protein | 1.5g | 3.09g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin K | 1µg | 0µg | 1% |
| Folate | 22µg | 17µg | 1% |
| Polyunsaturated fat | 0.083g | 0.16g | 1% |
| Vitamin B1 | 0.095mg | 0.081mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.55mg | 0.5mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 22.36g | 2.26g | N/A |
| Sugar | 0.4g | 1.98g | N/A |
| Phosphorus | 84mg | 86mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Choline | 17.3mg | 17.3mg | 0% |
| Saturated fat | 0.041g | 0.05g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Tryptophan | 0.023mg | 0.035mg | 0% |
| Threonine | 0.069mg | 0.107mg | 0% |
| Isoleucine | 0.054mg | 0.076mg | 0% |
| Leucine | 0.111mg | 0.12mg | 0% |
| Lysine | 0.067mg | 0.107mg | 0% |
| Methionine | 0.02mg | 0.031mg | 0% |
| Phenylalanine | 0.082mg | 0.085mg | 0% |
| Valine | 0.082mg | 0.232mg | 0% |
| Histidine | 0.034mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
26%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.009g)
Which food is cheaper?
Taro is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.