Taro vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between taro and feijoa
- Taro has more vitamin B6, copper, vitamin E, manganese, potassium, phosphorus, vitamin B1, and magnesium; however, feijoa has more vitamin C and fiber.
- Feijoa's daily need coverage for vitamin C is 32% more.
- Taro has 16 times more vitamin B1 than feijoa. Taro has 0.095mg of vitamin B1, while feijoa has 0.006mg.
- Taro has a higher glycemic index than feijoa.
The food varieties used in the comparison are Taro, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +152.9% |
| Contains more PotassiumPotassium | +243.6% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +377.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +342.1% |
| Contains more ManganeseManganese | +356% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1387.5% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +103.4% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +322.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +631.1% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.5mg | 32.9mg | 32% |
| Vitamin B6 | 0.283mg | 0.067mg | 17% |
| Vitamin E | 2.38mg | 0.16mg | 15% |
| Copper | 0.172mg | 0.036mg | 15% |
| Manganese | 0.383mg | 0.084mg | 13% |
| Potassium | 591mg | 172mg | 12% |
| Phosphorus | 84mg | 19mg | 9% |
| Fiber | 4.1g | 6.4g | 9% |
| Vitamin B1 | 0.095mg | 0.006mg | 7% |
| Magnesium | 33mg | 9mg | 6% |
| Iron | 0.55mg | 0.14mg | 5% |
| Fructose | 2.95g | 4% | |
| Carbs | 26.46g | 15.21g | 4% |
| Calories | 112kcal | 61kcal | 3% |
| Calcium | 43mg | 17mg | 3% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.23mg | 0.06mg | 2% |
| Protein | 1.5g | 0.71g | 2% |
| Vitamin B3 | 0.6mg | 0.295mg | 2% |
| Vitamin K | 1µg | 3.5µg | 2% |
| Vitamin B5 | 0.303mg | 0.233mg | 1% |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 0.42g | 0% |
| Net carbs | 22.36g | 8.81g | N/A |
| Sugar | 0.4g | 8.2g | N/A |
| Sodium | 11mg | 3mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Folate | 22µg | 23µg | 0% |
| Saturated fat | 0.041g | 0.104g | 0% |
| Monounsaturated fat | 0.016g | 0.056g | 0% |
| Polyunsaturated fat | 0.083g | 0.136g | 0% |
| Tryptophan | 0.023mg | 0.007mg | 0% |
| Threonine | 0.069mg | 0.019mg | 0% |
| Isoleucine | 0.054mg | 0.019mg | 0% |
| Leucine | 0.111mg | 0.028mg | 0% |
| Lysine | 0.067mg | 0.038mg | 0% |
| Methionine | 0.02mg | 0.007mg | 0% |
| Phenylalanine | 0.082mg | 0.019mg | 0% |
| Valine | 0.082mg | 0.019mg | 0% |
| Histidine | 0.034mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +215.8% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
