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  6. Taro vs. Hot and sour soup

Taro vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are taro and hot and sour soup different?

  • Taro has more vitamin B6, copper, potassium, fiber, vitamin E, manganese, phosphorus, and vitamin B1 than hot and sour soup.
  • Daily need coverage for vitamin B6 for taro is 17% higher.
  • Taro contains 11 times more potassium than hot and sour soup. While taro contains 591mg of potassium, hot, and sour soup contains only 55mg.
  • Taro has less sodium.

Taro, raw and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Taro vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +126.3%
Contains more PotassiumPotassium +974.5%
Contains more CopperCopper +561.5%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +350.6%
Contains more SeleniumSelenium +75%
Contains more IronIron +16.4%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro
Taro
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +510.3%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B3Vitamin B3 +18.3%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130.6%
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Taro Hot and sour soup DV% diff.
Vitamin B6 0.283mg 0.064mg 17%
Potassium 591mg 55mg 16%
Sodium 11mg 376mg 16%
Copper 0.172mg 0.026mg 16%
Fiber 4.1g 0.5g 14%
Manganese 0.383mg 0.085mg 13%
Vitamin E 2.38mg 0.39mg 13%
Phosphorus 84mg 32mg 7%
Lysine 0.067mg 153mg 7%
Carbs 26.46g 4.35g 7%
Cholesterol 0mg 21mg 7%
Vitamin B1 0.095mg 0.026mg 6%
Magnesium 33mg 9mg 6%
Vitamin C 4.5mg 0mg 5%
Vitamin B12 0µg 0.1µg 4%
Calories 112kcal 39kcal 4%
Folate 22µg 8µg 4%
Choline 17.3mg 39.9mg 4%
Vitamin B5 0.303mg 0.227mg 2%
Calcium 43mg 19mg 2%
Polyunsaturated fat 0.083g 0.311g 2%
Fats 0.2g 1.21g 2%
Protein 1.5g 2.58g 2%
Monounsaturated fat 0.016g 0.288g 1%
Saturated fat 0.041g 0.229g 1%
Selenium 0.7µg 0.4µg 1%
Vitamin B3 0.6mg 0.507mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 4µg 9µg 1%
Starch 2.43g 1%
Iron 0.55mg 0.64mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 22.36g 3.85g N/A
Sugar 0.4g 0.42g N/A
Zinc 0.23mg 0.22mg 0%
Vitamin B2 0.025mg 0.031mg 0%
Vitamin K 1µg 1.1µg 0%
Tryptophan 0.023mg 0.019mg 0%
Threonine 0.069mg 0.111mg 0%
Isoleucine 0.054mg 0.08mg 0%
Leucine 0.111mg 0.151mg 0%
Methionine 0.02mg 0.039mg 0%
Phenylalanine 0.082mg 0.085mg 0%
Valine 0.082mg 0.092mg 0%
Histidine 0.034mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +508.3%
Contains more ProteinProtein +72%
Contains more FatsFats +505%
Contains more WaterWater +28.3%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +274.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.