Taro vs. Lablab — In-Depth Nutrition Comparison
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What are the main differences between taro and lablab?
- Taro is richer in vitamin B6 and potassium, while lablab is higher in iron, zinc, copper, vitamin B1, magnesium, and phosphorus.
- Lablab's daily need coverage for iron is 50% higher.
- Lablab has 8 times less vitamin B6 than taro. Taro has 0.283mg of vitamin B6, while lablab has 0.037mg.
We used Taro, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.4% |
| Contains more MagnesiumMagnesium | +148.5% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +1139.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +25.8% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46% |
| Contains more Vitamin B6Vitamin B6 | +664.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.2% |
| Contains more Vitamin B2Vitamin B2 | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.9% |
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +21.7% |
~equal in
Water
~69.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.6% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.55mg | 4.58mg | 50% |
| Zinc | 0.23mg | 2.85mg | 24% |
| Vitamin B6 | 0.283mg | 0.037mg | 19% |
| Copper | 0.172mg | 0.341mg | 19% |
| Fiber | 4.1g | 16% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B1 | 0.095mg | 0.27mg | 15% |
| Protein | 1.5g | 8.14g | 13% |
| Magnesium | 33mg | 82mg | 12% |
| Potassium | 591mg | 337mg | 7% |
| Folate | 22µg | 4µg | 5% |
| Phosphorus | 84mg | 120mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Manganese | 0.383mg | 0.482mg | 4% |
| Selenium | 0.7µg | 2.8µg | 4% |
| Choline | 17.3mg | 3% | |
| Carbs | 26.46g | 20.69g | 2% |
| Vitamin B3 | 0.6mg | 0.411mg | 1% |
| Polyunsaturated fat | 0.083g | 0.245g | 1% |
| Vitamin K | 1µg | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Calories | 112kcal | 117kcal | 0% |
| Net carbs | 22.36g | 20.69g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 0.4g | N/A | |
| Sodium | 11mg | 7mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.303mg | 0.316mg | 0% |
| Saturated fat | 0.041g | 0.099g | 0% |
| Monounsaturated fat | 0.016g | 0.026g | 0% |
| Tryptophan | 0.023mg | 0.068mg | 0% |
| Threonine | 0.069mg | 0.315mg | 0% |
| Isoleucine | 0.054mg | 0.39mg | 0% |
| Leucine | 0.111mg | 0.691mg | 0% |
| Lysine | 0.067mg | 0.556mg | 0% |
| Methionine | 0.02mg | 0.065mg | 0% |
| Phenylalanine | 0.082mg | 0.41mg | 0% |
| Valine | 0.082mg | 0.422mg | 0% |
| Histidine | 0.034mg | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Taro is cheaper (difference - $0.8)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Lablab is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)