Taro vs. Milkshake — In-Depth Nutrition Comparison
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How are taro and milkshake different?
- Taro is higher in vitamin B6, fiber, manganese, vitamin E, copper, and potassium; however, milkshake is richer in vitamin B12, vitamin B2, and calcium.
- Daily need coverage for vitamin B12 for milkshake is 22% higher.
- Taro has less saturated fat.
- Milkshake has a lower glycemic index (27) than taro (54).
Taro, raw and Milk shakes, thick vanilla are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +223% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +237.3% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +2635.7% |
| Contains more CalciumCalcium | +239.5% |
| Contains more ZincZinc | +69.6% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4660% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +311% |
| Contains more Vitamin B6Vitamin B6 | +573.8% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +214.3% |
| Contains more CholineCholine | +21% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B6 | 0.283mg | 0.042mg | 19% |
| Fiber | 4.1g | 0g | 16% |
| Manganese | 0.383mg | 0.014mg | 16% |
| Vitamin E | 2.38mg | 0.05mg | 16% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Copper | 0.172mg | 0.051mg | 13% |
| Potassium | 591mg | 183mg | 12% |
| Calcium | 43mg | 146mg | 10% |
| Saturated fat | 0.041g | 1.886g | 8% |
| Iron | 0.55mg | 0.1mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Protein | 1.5g | 3.86g | 5% |
| Vitamin B1 | 0.095mg | 0.03mg | 5% |
| Magnesium | 33mg | 12mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Phosphorus | 84mg | 115mg | 4% |
| Sodium | 11mg | 95mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 0.2g | 3.03g | 4% |
| Folate | 22µg | 7µg | 4% |
| Vitamin B3 | 0.6mg | 0.146mg | 3% |
| Selenium | 0.7µg | 2.3µg | 3% |
| Carbs | 26.46g | 17.75g | 3% |
| Vitamin A | 4µg | 25µg | 2% |
| Monounsaturated fat | 0.016g | 0.875g | 2% |
| Choline | 17.3mg | 14.3mg | 1% |
| Vitamin B5 | 0.303mg | 0.368mg | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Calories | 112kcal | 112kcal | 0% |
| Net carbs | 22.36g | 17.75g | N/A |
| Sugar | 0.4g | 17.75g | N/A |
| Polyunsaturated fat | 0.083g | 0.113g | 0% |
| Tryptophan | 0.023mg | 0.054mg | 0% |
| Threonine | 0.069mg | 0.174mg | 0% |
| Isoleucine | 0.054mg | 0.234mg | 0% |
| Leucine | 0.111mg | 0.378mg | 0% |
| Lysine | 0.067mg | 0.306mg | 0% |
| Methionine | 0.02mg | 0.097mg | 0% |
| Phenylalanine | 0.082mg | 0.186mg | 0% |
| Valine | 0.082mg | 0.258mg | 0% |
| Histidine | 0.034mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +31.9% |
| Contains more ProteinProtein | +157.3% |
| Contains more FatsFats | +1415% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5368.8% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
