Taro vs Nori - In-Depth Nutrition Comparison
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The main differences between Taro and Nori
- Taro is richer in Fiber, Vitamin B6, and Vitamin E , yet Nori is richer in Vitamin C, Vitamin B2, Folate, Vitamin A, Manganese, Iron, and Copper.
- Daily need coverage for Vitamin C from Nori is 38% higher.
- Taro contains 14 times more Fiber than Nori. Taro contains 4.1g of Fiber, while Nori contains 0.3g.
Food types used in this article are Taro, raw and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+66%
Contains
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Magnesium
+1550%
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Phosphorus
+44.8%
Contains
less
Sodium
-77.1%
Contains
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Iron
+227.3%
Contains
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Calcium
+62.8%
Contains
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Copper
+53.5%
Contains
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Zinc
+356.5%
Contains
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Potassium
+66%
Contains
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Magnesium
+1550%
Contains
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Phosphorus
+44.8%
Contains
less
Sodium
-77.1%
Contains
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Iron
+227.3%
Contains
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Calcium
+62.8%
Contains
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Copper
+53.5%
Contains
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Zinc
+356.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+138%
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Vitamin B6
+78%
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Vitamin C
+766.7%
Contains
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Vitamin A
+6744.7%
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Vitamin B2
+1684%
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Vitamin B3
+145%
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Vitamin B5
+71.9%
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Vitamin K
+300%
Contains
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Folate
+563.6%
Equal in Vitamin B1 - 0.098
Contains
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Vitamin E
+138%
Contains
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Vitamin B6
+78%
Contains
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Vitamin C
+766.7%
Contains
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Vitamin A
+6744.7%
Contains
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Vitamin B2
+1684%
Contains
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Vitamin B3
+145%
Contains
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Vitamin B5
+71.9%
Contains
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Vitamin K
+300%
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Folate
+563.6%
Equal in Vitamin B1 - 0.098
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
67
Mineral Summary Score
26
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
35%
Carbohydrates
26%
5%
Fats
1%
1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 53)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112 | 35 |
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| Protein | 1.5 | 5.81 |
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| Fats | 0.2 | 0.28 |
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| Vitamin C | 4.5 | 39 |
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| Net carbs | 22.360000610351562 | 4.809999942779541 |
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| Carbs | 26.46 | 5.11 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 | 0 | |
| Iron | 0.55 | 1.8 |
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| Calcium | 43 | 70 |
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| Potassium | 591 | 356 |
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| Magnesium | 33 | 2 |
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| Sugar | 0.4 | 0.49 |
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| Fiber | 4.1 | 0.3 |
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| Copper | 0.172 | 0.264 |
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| Zinc | 0.23 | 1.05 |
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| Starch | |||
| Phosphorus | 84 | 58 |
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| Sodium | 11 | 48 |
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| Vitamin A | 76 | 5202 |
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| Vitamin E | 2.38 | 1 |
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| Vitamin D | 0 | 0 | |
| Vitamin B1 | 0.095 | 0.098 |
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| Vitamin B2 | 0.025 | 0.446 |
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| Vitamin B3 | 0.6 | 1.47 |
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| Vitamin B5 | 0.303 | 0.521 |
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| Vitamin B6 | 0.283 | 0.159 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 1 | 4 |
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| Folate | 22 | 146 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.041 | 0.061 |
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| Monounsaturated Fat | 0.016 | 0.025 |
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| Polyunsaturated fat | 0.083 | 0.11 |
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| Tryptophan | 0.023 | 0.043 |
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| Threonine | 0.069 | 0.232 |
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| Isoleucine | 0.054 | 0.259 |
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| Leucine | 0.111 | 0.501 |
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| Lysine | 0.067 | 0.222 |
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| Methionine | 0.02 | 0.145 |
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| Phenylalanine | 0.082 | 0.273 |
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| Valine | 0.082 | 0.402 |
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| Histidine | 0.034 | 0.14 |
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| Fructose |