Taro vs. Pancake — In-Depth Nutrition Comparison
Compare
Differences between taro and pancake
- Taro has more vitamin B6, copper, and potassium, while pancake has more selenium, vitamin B2, calcium, iron, and phosphorus.
- Pancake's daily need coverage for selenium is 26% higher.
- Pancake contains 6 times less vitamin B6 than taro. Taro contains 0.283mg of vitamin B6, while pancake contains 0.046mg.
- The amount of sodium in taro is lower.
- Taro has a lower glycemic index. The glycemic index of taro is 54, while the glycemic index of pancake is 66.
The food types used in this comparison are Taro, raw and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +347.7% |
| Contains more CopperCopper | +251% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +91.5% |
| Contains more CalciumCalcium | +409.3% |
| Contains more IronIron | +227.3% |
| Contains more ZincZinc | +143.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more SeleniumSelenium | +2028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +515.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B2Vitamin B2 | +1024% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.083g | 4.447g | 29% |
| Selenium | 0.7µg | 14.9µg | 26% |
| Vitamin B2 | 0.025mg | 0.281mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 11mg | 439mg | 19% |
| Vitamin B6 | 0.283mg | 0.046mg | 18% |
| Calcium | 43mg | 219mg | 18% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 16% | |
| Iron | 0.55mg | 1.8mg | 16% |
| Fats | 0.2g | 9.7g | 15% |
| Potassium | 591mg | 132mg | 14% |
| Copper | 0.172mg | 0.049mg | 14% |
| Phosphorus | 84mg | 159mg | 11% |
| Protein | 1.5g | 6.4g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.041g | 2.122g | 9% |
| Vitamin B1 | 0.095mg | 0.201mg | 9% |
| Manganese | 0.383mg | 0.2mg | 8% |
| Vitamin B3 | 0.6mg | 1.567mg | 6% |
| Monounsaturated fat | 0.016g | 2.474g | 6% |
| Calories | 112kcal | 227kcal | 6% |
| Vitamin A | 4µg | 54µg | 6% |
| Vitamin C | 4.5mg | 0.3mg | 5% |
| Magnesium | 33mg | 16mg | 4% |
| Folate | 22µg | 38µg | 4% |
| Choline | 17.3mg | 3% | |
| Zinc | 0.23mg | 0.56mg | 3% |
| Vitamin B5 | 0.303mg | 0.405mg | 2% |
| Vitamin K | 1µg | 1% | |
| Carbs | 26.46g | 28.3g | 1% |
| Net carbs | 22.36g | 28.3g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.023mg | 0.08mg | 0% |
| Threonine | 0.069mg | 0.237mg | 0% |
| Isoleucine | 0.054mg | 0.297mg | 0% |
| Leucine | 0.111mg | 0.513mg | 0% |
| Lysine | 0.067mg | 0.321mg | 0% |
| Methionine | 0.02mg | 0.147mg | 0% |
| Phenylalanine | 0.082mg | 0.319mg | 0% |
| Valine | 0.082mg | 0.335mg | 0% |
| Histidine | 0.034mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.5% |
| Contains more ProteinProtein | +326.7% |
| Contains more FatsFats | +4750% |
| Contains more OtherOther | +125% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +15362.5% |
| Contains more Poly. FatPolyunsaturated fat | +5257.8% |
