Taro vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between taro and patty
- Taro is higher in fiber, manganese, and copper, yet patty is higher in vitamin B12, zinc, selenium, vitamin B3, and iron.
- Patty covers your daily vitamin B12 needs 85% more than taro.
- The amount of saturated fat in taro is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Taro, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more CopperCopper | +135.6% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +2152.9% |
| Contains more IronIron | +250.9% |
| Contains more ZincZinc | +1691.3% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains more SeleniumSelenium | +2014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +540% |
| Contains more Vitamin B3Vitamin B3 | +541% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +875.3% |
| Contains more FatsFats | +7745% |
| Contains more OtherOther | +313.3% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +42781.3% |
| Contains more Poly. FatPolyunsaturated fat | +674.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.23mg | 4.12mg | 35% |
| Saturated fat | 0.041g | 6.333g | 29% |
| Protein | 1.5g | 14.63g | 26% |
| Selenium | 0.7µg | 14.8µg | 26% |
| Fats | 0.2g | 15.69g | 24% |
| Vitamin B3 | 0.6mg | 3.846mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.016g | 6.861g | 17% |
| Iron | 0.55mg | 1.93mg | 17% |
| Manganese | 0.383mg | 0.017mg | 16% |
| Vitamin E | 2.38mg | 16% | |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.172mg | 0.073mg | 11% |
| Vitamin B2 | 0.025mg | 0.16mg | 10% |
| Phosphorus | 84mg | 145mg | 9% |
| Carbs | 26.46g | 0g | 9% |
| Potassium | 591mg | 269mg | 9% |
| Calories | 112kcal | 204kcal | 5% |
| Vitamin B6 | 0.283mg | 0.214mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 0.083g | 0.643g | 4% |
| Folate | 22µg | 6µg | 4% |
| Vitamin B1 | 0.095mg | 0.043mg | 4% |
| Calcium | 43mg | 7mg | 4% |
| Magnesium | 33mg | 18mg | 4% |
| Sodium | 11mg | 74mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin K | 1µg | 1% | |
| Net carbs | 22.36g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.303mg | 0.309mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
34%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Taro contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Taro is lower in Saturated fat (difference - 6.292g)
Which food is richer in vitamins?
Taro is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.