Taro vs. Pea soup — In-Depth Nutrition Comparison
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What are the differences between taro and pea soup?
- Taro is higher in vitamin B6, potassium, vitamin E, fiber, manganese, phosphorus, folate, and vitamin B5; however, pea soup is richer in selenium.
- Taro's daily need coverage for vitamin B6 is 20% more.
- Pea soup contains 26 times less vitamin E than taro. Taro contains 2.38mg of vitamin E, while pea soup contains 0.09mg.
- Taro has less sodium.
- Taro has a lower glycemic index (54) than pea soup (66).
We used Taro, raw and Soup, pea, green, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +732.4% |
| Contains more CopperCopper | +17.8% |
| Contains more PhosphorusPhosphorus | +78.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +56.3% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +178.3% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +2544.4% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +518.4% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Vitamin E | 2.38mg | 0.09mg | 15% |
| Potassium | 591mg | 71mg | 15% |
| Sodium | 11mg | 336mg | 14% |
| Fiber | 4.1g | 1.9g | 9% |
| Carbs | 26.46g | 9.88g | 6% |
| Manganese | 0.383mg | 0.245mg | 6% |
| Vitamin B1 | 0.095mg | 0.04mg | 5% |
| Folate | 22µg | 1µg | 5% |
| Vitamin B5 | 0.303mg | 0.049mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Phosphorus | 84mg | 47mg | 5% |
| Vitamin C | 4.5mg | 0.6mg | 4% |
| Magnesium | 33mg | 15mg | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Protein | 1.5g | 3.2g | 3% |
| Calories | 112kcal | 61kcal | 3% |
| Calcium | 43mg | 12mg | 3% |
| Copper | 0.172mg | 0.146mg | 3% |
| Saturated fat | 0.041g | 0.524g | 2% |
| Iron | 0.55mg | 0.73mg | 2% |
| Monounsaturated fat | 0.016g | 0.372g | 1% |
| Vitamin B3 | 0.6mg | 0.462mg | 1% |
| Vitamin K | 1µg | 0.2µg | 1% |
| Fats | 0.2g | 1.09g | 1% |
| Choline | 17.3mg | 13.2mg | 1% |
| Net carbs | 22.36g | 7.98g | N/A |
| Sugar | 0.4g | 3.19g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Polyunsaturated fat | 0.083g | 0.142g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +167.8% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +445% |
| Contains more WaterWater | +19.7% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +2225% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
